Somatic Movement & Mindset

In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. [https://www.women.imsafe.app/]Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it’s already making globally. This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who would resonate with this vital topic. FOR MORE DETAILS, CLICK THE LINKS BELOW: 2 Minute Video  to explain the App: https://www.youtube.com/watch?v=XNAPqCEIxz4  [https://www.youtube.com/watch?v=XNAPqCEIxz4 ] Website: https://www.women.imsafe.app/ [https://www.women.imsafe.app/] Download Im safe women Safety App - FREE app For Iphone - https://apps.apple.com/in/app/id6443935988 [https://streaklinks.com/B7cmfjDvb-HbUlBT0AxbWmMA/https%3A%2F%2Fapps.apple.com%2Fin%2Fapp%2Fid6443935988?email=samson%40imsafe.app] For Android - https://play.google.com/store/apps/details?id=com.imsafe.app [https://streaklinks.com/B7cmfjPw8Ab8PUtaCgApD7Gg/https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.imsafe.app?email=samson%40imsafe.app] MORE ABOUT HEIDI HADLEY: Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

In this Somatic Movement & Mindset episode, Heidi Hadley [https://totalsomatics.com/join-now/] delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health. Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable insights to help you create more bandwidth and foster a healthier, more resilient nervous system. ✨ Exciting news! The doors to the Total Somatics Membership [https://totalsomatics.com/join-now/] are now open but only until Wednesday, 18th December 2024! [https://totalsomatics.com/join-now/] Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being. 👉 Join now: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, [https://totalsomatics.com/join-now/] we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being. Special Free Event! Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift [https://TotalSomatics.com/shift] to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity! If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://TotalSomatics.com] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey. If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://totalsomatics.com/] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]

In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations. Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th [https://totalsomatics.com/liveexperience]. If you can't make it live, no worries—a replay will be sent to all registrants. Visit totalsomatics.com/liveexperience [https://totalsomatics.com/liveexperience] to sign up and secure your spot! #SomaticMovement #VagusNerveHealing #StressResilience #MindBodyConnection #NurtureYourself #TotalSomaticsLive #HeidiHadley #StressRegulation #HolisticHealing #NervousSystemSupport THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has greatly impacted people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ [https://totalsomatics.com/case_studies/] Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ [https://totalsomatics.com/audio-instruction/] TO LEARN MORE: https://TotalSomatics.com [https://TotalSomatics.com] WAITLIST: https://totalsomatics.com/join-now/ [https://totalsomatics.com/join-now/] 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show [http://paypal.me/TotalSomatics]