Omslagafbeelding van de show Somatic Sisters

Somatic Sisters

Podcast door Cameryn Tierno & Francesca Ciccone

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Somatic Sisters

You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energetics + Breathwork facilitator) and Francesca (Nutrition coach, Personal Trainer and Pilates Instructor) dive into raw, real conversations about what it actually looks like to feel your feelings, follow your intuition, and heal from the inside out. We blend somatic practices with storytime, science with sass, and laughter with just enough existential dread. Expect honest chats, personal breakthroughs, occasional overshares, and recurring segments like: ✨ The Body Said No — the things that are not healing us this week 🔮 Too Woo or Too True — we saged the room… and Googled it 🌕 Cosmic Check-In — an oracle card pull to anchor your energy 💬 Past Me Would’ve — because our trauma responses have entered the chat This isn’t a podcast where we claim to have it all figured out. We’re just two friends showing up, spiraling consciously, and making nervous system healing feel a little more human—and a lot less lonely. So whether you’re here for the tools, the tea, or just need someone else to admit they sobbed over a full moon, you’re in the right place.

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15 afleveringen

aflevering Coming Home (to Yourself) for the Holidays | Episode 15 artwork

Coming Home (to Yourself) for the Holidays | Episode 15

As we close out Season 1, we’re diving into the very real (and often tender) experience of navigating the holidays when your values, boundaries, or beliefs don’t quite match those around you. In this episode, we reflect on our own journeys of finding safety in our bodies amidst family dynamics, old triggers, and seasonal stress. We share somatic tools, grounding practices, and mindset shifts that help us stay rooted in our truth—while still holding space for love, nuance, and connection. Whether you’re going home, hosting, or carving your own path this season, this conversation is your invitation to come back home to yourself. We’re so grateful you’ve been on this journey with us. Thank you for listening, reflecting, and healing alongside us.

12 nov 2025 - 1 h 19 min
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