Space of Heart

1x2 | Flipping the Switch

In this episode of Space of Heart, Lauren and her grandmother Honey (a.k.a. Lotus Hawk) explore the power of stillness, intentional living, and intergenerational wisdom. They reflect on overstimulation, family priorities, and simple practices that bring balance to chaotic times. As they share personal stories and practical grounding tools, they invite listeners to pause, reconnect with their “inner reality,” and find moments of calm in everyday life. Whether you're on a walk or winding down, this episode offers a gentle reset for the mind, body, and spirit.

1x1 | Welcome

Welcome to Space of Heart, a heartwarming podcast where a wise grandmother and her spirited granddaughter come together to explore the complexity of life’s experiences. Join us as we invite captivating guests from all walks of life to share their stories of triumph, resilience, and lessons learned. From navigating career paths to overcoming personal obstacles, we delve into the everyday circumstances that shape our journeys. Together, across generations, we celebrate the strength of family, the power of connection, and the beauty of shared wisdom. Get ready for meaningful conversations what will touch your heart, inspire you, and remind you that no matter the age, we’re all on this journey together. Join us on “Space of Heart” as we embrace the joys and complexities of life, bridging the gap between generations on story at a time.