Omslagafbeelding van de show Spicy Fat

Spicy Fat

Podcast door Carlen Costa

Engels

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Over Spicy Fat

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.

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14 afleveringen

aflevering November 25th: International Day for the Elimination of Violence against Women artwork

November 25th: International Day for the Elimination of Violence against Women

*Episode disclaimer: today's episode contains discussions about violence against women, including sensitive topics which some listeners may find triggering. Listener discretion is advised.* According to the UN, Every 10 minutes, a woman is killed. Globally, almost one in three women have been subjected to physical and/or sexual intimate partner violence, non-partner sexual violence, or both, at least once in their life. Annually, November 25th is the International Day for the Elimination of Violence Against Women and this year, the date marks the launch of the global UNiTE campaign [https://www.unwomen.org/en/what-we-do/ending-violence-against-women/unite] (Nov 25- Dec 10) — an initiative which kicks off the annual 16 Days of Activism [https://www.unwomen.org/en/get-involved/16-days-of-activism]. This is an opportunity to revitalize commitments and call for accountability and action from decision-makers, concluding on the day that commemorates International Human Rights Day [https://www.un.org/en/observances/human-rights-day] on December 10th. All of the panelists you’ll be hearing from have lived experience as it relates to violence against women, as survivors or loved ones of survivors, and those who are in supporting roles within their communities. While this panel is based in Southwestern Ontario, the topics and themes that will be discussed are far reaching here in Canada, and around the world.  More about the panelists: Carlen Costa will moderate this discussion, but brings a lot of support to this conversation as a registered psychotherapist who has herself, been a victim of violence. She is the host of the Spicy Fat Podcast on the Women in Media Network. https://www.carlencosta.com/ [https://www.carlencosta.com/] https://www.spicyfat.com/ [https://www.spicyfat.com/] Amy Birtch is a Sergeant with London Police and the At Risk Coordinator. She had been in that role since 2016 and has 22 years of service with London Police Service. Sergeant Birtch has experience in patrol, community-based policing, and criminal investigations. https://slwar.ca/meet-the-team/ [https://slwar.ca/meet-the-team/] Fartumo Kusow is the mother of the late Sahra Bulle, who was found dead in Windsor on June 6, 2023. She is one of the honourees of this year's Shine the Light on Woman Abuse campaign. She is the host of the Break the Silence, Build a Future Podcast. https://fartumokusow.com/about/ [https://fartumokusow.com/about/] https://podcasts.apple.com/ca/podcast/break-the-silence-build-a-future/id1726679190 [https://podcasts.apple.com/ca/podcast/break-the-silence-build-a-future/id1726679190] Jennifer Dunn is the Executive Director of the London Abused Women’s Centre, a feminist, abolitionist agency that provides abused and exploited women and children over the age of 12 with hope and help. https://www.lawc.on.ca/ [https://www.lawc.on.ca/] https://www.lawc.on.ca/shine-the-light-on-woman-abuse-campaign [https://www.lawc.on.ca/shine-the-light-on-woman-abuse-campaign] RESOURCES: Government of Canada, Public Health Agency of Canada, Find family violence resources and services in your area: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html [https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html] Shelter Safe: A resource to finding all shelters across Canada https://www.sheltersafe.ca/ [https://www.sheltersafe.ca/] Resources in Canada for Family and Intimate Partner Violence https://www.casw-acts.ca/en/resources/family-and-intimate-partner-violence [https://www.casw-acts.ca/en/resources/family-and-intimate-partner-violence] The Assaulted Women’s Helpline: A free, anonymous telephone line for women in Ontario experiencing any form of abuse. https://www.awhl.org/donate [https://www.awhl.org/donate] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

25 nov 2024 - 1 h 24 min
aflevering Why The Fuck Do I Have to Be Thin? artwork

Why The Fuck Do I Have to Be Thin?

In this episode, host Carlen Costa explores the question she senses many women grapple with: Why do we feel the need to be so thin? She reflects on societal expectations and the lack of representation of fuller-figured women in the media. She discusses how she came to have a better understanding of her body and the impact of ADHD and executive dysfunction on her relationship with food. She also shares her experience with histamine intolerance and the importance of self-compassion and self-acceptance. Chapters (00:00) Exploring the Need to Be Thin (03:28) The Impact of Societal Expectations and Media Representation (08:30) The Cumulative Effects of Societal Pressure (12:11) ADHD and Executive Dysfunction in Relation to Food (34:50) Embracing Self-Compassion and Self-Acceptance Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

18 jul 2024 - 37 min
aflevering Meredith Shaw: Embracing All Bodies artwork

Meredith Shaw: Embracing All Bodies

Host Carlen Costa welcomes Meredith Shaw, a television and radio host, style expert, and advocate for all bodies, to discuss her career and inspirations. Shaw shares her morning routine, including a gratitude practice, and her experience working on Breakfast Television. She also talks about her admiration for role models like Jann Arden and other female music heroes who inspired her as a singer-songwriter. They discuss the significance of fashion and style in empowering individuals and shares her excitement about designing a fashion-forward line for fuller-sized bodies. She highlights the importance of inclusivity and body positivity in the fashion industry through her experience designing inclusive fashion and her collaboration with Penningtons. As a host of Canada’s most popular morning show, Breakfast Television, Meredith wakes up the country with her signature wit, warmth, and wardrobe. She has graced magazine covers, appeared in the pages of Vogue, walked Toronto Fashion Week’s runways and worked alongside global supermodels such as Ashley Graham. At the heart of everything she does, Meredith is fiercely passionate about inspiring and motivating people of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin.  Check out Get Dress'd with Meredith for Pennington's here: https://www.penningtons.com/en/as-seen-on-social-media/meredith-shaw [https://www.penningtons.com/en/as-seen-on-social-media/meredith-shaw] Get to Know Meredith, Breakfast Television: https://www.breakfasttelevision.ca/videos/get-to-know-our-new-cohost-meredith-shaw/ [https://www.breakfasttelevision.ca/videos/get-to-know-our-new-cohost-meredith-shaw/] Produced by: Sarah Burke, The Women in Media Network https://www.womeninmedia.network/ [https://www.womeninmedia.network/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

4 jul 2024 - 28 min
aflevering Pride Month: More Than Just a Party artwork

Pride Month: More Than Just a Party

Host Carlen Costa discusses the significance of Pride and its historical roots in the LGBTQ+ community. She explains the difference between gender and sex, and highlights the importance of recognizing and respecting diverse gender identities while addressing current issues facing the LGBTQ+ community, such as proposed legislation in Alberta that would require parental consent for transgender kids to use their preferred names and pronouns. She emphasizes that Pride is not just a celebration, but a political movement for equality and inclusivity. Some Resources you can explore in reference to today's episode: Government of Canada: https://www.canada.ca/en/women-gender-equality/pride-season.html [https://www.canada.ca/en/women-gender-equality/pride-season.html] Pride Toronto: https://www.pridetoronto.com [https://www.pridetoronto.com] Stats Canada: https://www.statcan.gc.ca/o1/en/plus/4192-pride-canada [https://www.statcan.gc.ca/o1/en/plus/4192-pride-canada] Queer Events: https://www.queerevents.ca/canada/pride/history [https://www.queerevents.ca/canada/pride/history] History.com: https://www.history.com/topics/gay-rights/the-stonewall-riots [https://www.history.com/topics/gay-rights/the-stonewall-riots] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

20 jun 2024 - 25 min
aflevering Dr. Riley Kirk: The Fight for Cannabis Freedom artwork

Dr. Riley Kirk: The Fight for Cannabis Freedom

Host Carlen Costa interviews Dr. Riley Kirk, a cannabis research scientist and educator. They discuss the intentional and informed use of psychedelics and cannabis for mental health and wellness. Dr. Kirk shares her experiences as a cannabis researcher and the challenges she faces in obtaining funding and conducting research. They also explore the importance of communication and education in the cannabis industry, particularly in relation to women's health and pregnancy, wellness, and healing. They touch on topics such as the safety of cannabis use, the importance of harm reduction, and the potential benefits of cannabis and psychedelics for neurodivergent individuals. They also discuss the importance of understanding one's own body and using plant medicine intentionally. Riley shares her ongoing research on the chemistry of cannabis smoke and the factors that contribute to the smokeability of cannabis. They emphasize the need for education and informed decision-making when it comes to using cannabis and psychedelics. More about Dr. Riley Kirk: She obtained her Ph.D. in pharmaceutical sciences, specializing in natural product chemistry where she studied the traditional and contemporary uses of hundreds of medicinal plants. She has worked as an immunology scientist in the biotech industry, currently is an assistant associate professor at the University of Rhode Island and has worked in the cannabis industry studying the chemical complexity of cannabis smoke.  Riley is passionate about making Cannabis science accessible through social media channels and hosts an educational podcast called Bioactive which disseminates the chemistry and pharmacology of natural products. Riley is the co-founder of the cannabis research and education non-profit organization called the Network of Applied Pharmacognosy (NAP). NAP is using science as advocacy to research and communicate findings that highlight the unique power of natural products. The goal of Riley’s work is to unite people in the Cannabis industry, academia, and consumers to further the reach of Cannabis education and reduce harm. Listen to Dr. Riley Kirk's Bioactive Podcast: https://www.bioactivepodcast.com/ [https://www.bioactivepodcast.com/] Follow Dr. Riley Kirk on Instagram: https://www.instagram.com/cannabichem/ [https://www.instagram.com/cannabichem/] Follow Dr. Riley Kirk on Youtube: https://youtube.com/@cannabichem?si=LF7p_KOkCXcaOoZK [https://youtube.com/@cannabichem?si=LF7p_KOkCXcaOoZK] Chapters (00:00) Exploring the Intentional and Informed Use of Psychedelics and Cannabis (04:31) Challenges and Opportunities in Cannabis Research (11:53) The Importance of Communication and Education in the Cannabis Industry (33:43) Exploring the Use of Cannabis and Psychedelics for Wellness and Healing (41:30) Cannabis and ADHD (49:38) Hallucinogen Persisting Perception Disorder (53:07) Set and Setting for Psychedelic Experiences (57:41) Hormones and Cannabis Use (01:02:08) The Science of Smokeability (01:05:14) Connecting with Riley Kirk and Additional Resources Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

6 jun 2024 - 1 h 3 min
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