Omslagafbeelding van de show Start Lines and Swag Bags

Start Lines and Swag Bags

Podcast door The Flying Pig Project

Engels

Sport

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Over Start Lines and Swag Bags

Running, walking, swag, famous people, and pretty much anything else we get to talkin' about.

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67 afleveringen

aflevering 211: Running 101 with Erin artwork

211: Running 101 with Erin

In this episode, Rachael and Erin introduce the “Runner 101”; based on their shared experiences both running and volunteering.  They discuss their own personal experiences with their introduction to running and you won’t believe how different they are!   With humor and anecdotes, they emphasize that everyone starts somewhere and learning from experiences is key to becoming a better runner. The conversation covers practical advice on what to wear on race day, fueling strategies, and the significance of understanding race logistics.  And yes, you can always take a pin. Sound Bites * “Everyone has to start somewhere” * “It's important to remember that every race could be someone's first.” * “Don't wear anything new on race day; stick to what you've trained in.” * “Fueling strategies should be practiced during training, not just on race day.” * “Asking questions ahead of time can alleviate race day stress.” * "You can foster a community online." Thank you for your support of Start Lines and Swag Bags. If you would consider supporting The Flying Pig Project through merchandise or memberships, please see our page at ko-fi.com/theflyingpigproject.

24 feb 2026 - 58 min
aflevering 210: Intermediate Milestones with Marty artwork

210: Intermediate Milestones with Marty

In this episode, Rachael and Marty catch up to see where each other is with their training plans. Marty shares his enjoyable international trip, complete with running by the beach and a New Year's karaoke celebration, while Rachael discusses her two-week break from teaching, which she spent relaxing at home with her cat, Butter. They both emphasize the importance of structure in their routines, with Rachael noting how she missed the organization of her work schedule, while Marty struggled with maintaining his workout consistency during the unstructured holiday period. As they transition into discussing their training, Marty reveals that he has been compliant with his running plan, logging impressive mileage since returning from his trip. Rachael shares her mixed feelings about her training, particularly her struggles with running compared to her enjoyment of swimming and biking. They discuss both of their upcoming intermediate milestones; Marty with the F3 13.1 and Rachael with her indoor tri.   Sound bites: * "I missed the structure." * "It's a very good point about the holidays being unstructured." * "I think I'm 100% compliant with my plan." * "I have a high level of anxiety knowing that there are people watching me swim." * "It's all about no expectations, just moving." Thank you for your support of Start Lines and Swag Bags. If you would consider supporting The Flying Pig Project through merchandise or memberships, please see our page at ko-fi.com/theflyingpigproject.

29 jan 2026 - 43 min
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