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Eat Your Age: Feel Younger, Be Happier, Live Longer by Ian K. Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/734578 [https://thebookvoice.com/podcasts/1/audiobook/734578] to listen full audiobooks. Title: Eat Your Age: Feel Younger, Be Happier, Live Longer Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: January 7, 2025 Ratings: Ratings of Book: 4 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower 40s—probiotic, plant-based milk, avocado, spinach, chickpeas 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Supplemental enhancement PDF accompanies the audiobook.

The Certainty Trap: Why We Need to Question Ourselves More—and How We Can Judge Others Less by Ilana Redstone

Please visit https://thebookvoice.com/podcasts/1/audiobook/813122 [https://thebookvoice.com/podcasts/1/audiobook/813122] to listen full audiobooks. Title: The Certainty Trap: Why We Need to Question Ourselves More—and How We Can Judge Others Less Author: Ilana Redstone Narrator: Qarie Marshall, Lisa Larsen Format: Unabridged Audiobook Length: 10 hours 13 minutes Release date: November 26, 2024 Genres: Mental Health & Psychology Publisher's Summary: When we’re in the Certainty Trap, we tend to view people who disagree with us as hateful, ignorant, or just plain stupid. When it comes to heated social and political issues in particular, many of us know this feeling well—a consuming state of righteous indignation and moral outrage. And this response makes sense because our very certainty tells us that there are simple and obvious causes and solutions to the hot-button issues we care about most. But the things we care about the most are—far more often than not—morally and ethically complex. If the problems that divide us are inherently complicated, then a sense that the answers are obvious—and that anyone who disagrees must be deficient in some way—is misplaced. It's an oversimplification that both leads to and reflects faulty thinking. When we’re certain, we not only fail to recognize the possibility that we’re wrong but also fail to be clear about the principles and values that drive our disagreement in the first place. By committing to challenging and clarifying our thinking—by avoiding the trap certainty sets for us—we can increase social trust, reduce political polarization, and better address the world’s pressing challenges.

Mermaids Don't Run Track by Marcia Thornton Jones, Debbie Dadey

Please visit https://thebookvoice.com/podcasts/1/audiobook/818866 [https://thebookvoice.com/podcasts/1/audiobook/818866] to listen full audiobooks. Title: Mermaids Don't Run Track Series: #26 of Adventures of the Bailey School Kids Author: Marcia Thornton Jones, Debbie Dadey Narrator: Khristine Hvam Format: Unabridged Audiobook Length: 0 hours 44 minutes Release date: November 26, 2024 Genres: Fairy Tales & Folklore Publisher's Summary: Mr. Jenkins, the director at Camp Lone Wolf, has decided to hold a track meet. He's even brought an expert running coach to help the Bailey School kids prepare. The new coach is strangely inspirational—when she sings, people feel like they can do anything. But when the kids notice the strange resemblance the coach bears to a mermaid, the fact that she refuses to get wet, and that she's planning to run off with Mr. Jenkins, they wonder if this coach is more than she appears to be. Can the kids solve this mystery before they lose Mr. Jenkins and Camp Lone Wolf forever?

The Serpent and the Wolf by Rebecca Robinson

Please visit https://thebookvoice.com/podcasts/1/audiobook/770579 [https://thebookvoice.com/podcasts/1/audiobook/770579] to listen full audiobooks. Title: The Serpent and the Wolf Author: Rebecca Robinson Narrator: Jesse Vilinsky Format: Unabridged Audiobook Length: 13 hours 25 minutes Release date: November 19, 2024 Genres: Romantasy Publisher's Summary: Perfect for fans of Raven Kennedy and Thea Guanzon, Rebecca Robinson’s thrilling romantasy debut combines high-stakes political intrigue and a steamy, slow-burn, enemies-to-lovers romance. All her life, Vaasa Kozár has been sharpened into a blade. After losing her mother—her only remaining parent—to a mysterious dark magic that has since awakened within her, Vaasa is certain death looms. So is her merciless brother, who aims to eliminate Vaasa as a threat to his crown. In one last political scheme, he marries her off to Reid of Mireh, a ruthless foreign ruler, in hopes that he can use her death as a rallying cry to finally invade Reid’s nation. All Vaasa has to do is die. But she is desperate to live. Vaasa enters her new marriage with every intent to escape it, wielding the hard-won political prowess and combat abilities her late father instilled in her. But to her surprise, Reid offers her a deal: help him win the votes to rise in power, and she can walk free. In exchange, he will share his knowledge about the dark magic running through her veins—and help keep it at bay. This proposal may be too good to refuse, yet Vaasa and Reid’s undeniable attraction threatens to break the rules of their arrangement. As her brother’s lethal machinations take form, everything is at stake: Vaasa must learn to trust her new husband, but how can she, especially when their perfect political marriage begins to feel like the real thing?

[Spanish] - Cómo Recuperar a tu Pareja: Guía práctica para reconquistar a tu ex by Alicia García

Please visit https://thebookvoice.com/podcasts/1/audiobook/840487 [https://thebookvoice.com/podcasts/1/audiobook/840487] to listen full audiobooks. Title: [Spanish] - Cómo Recuperar a tu Pareja: Guía práctica para reconquistar a tu ex Series: #3 of Libros De Autoayuda Para Parejas Author: Alicia García Narrator: Lucía Fernández Format: Unabridged Audiobook Length: 2 hours 56 minutes Release date: November 5, 2024 Genres: Christianity Publisher's Summary: En este libro descubrirás cómo volver con tu ex sin perder tu cabeza ni tu dignidad en el intento. También encontrarás información y ejemplos reales de personas que vivieron situaciones similares, lo cual te permitirá conseguir esa oportunidad que tanto necesitas para hacer las cosas bien. Con la información de estas páginas aprenderás lo que debes hacer en esos primeros días después de romper con tu ex. Descubrirás cómo lograr que tu ex te extrañe lo suficiente como para intentar ponerse en contacto contigo nuevamente. Además, aprenderás a tomar el control de tu situación y cambiar el equilibrio de poder a tu favor, como así también cómo hacer para volver a establecer la comunicación con tu expareja. Lo siguiente son sólo algunas de las tantas cosas que descubrirás en este libro: • Las dos pequeñas palabras que casi nadie que rompe con su pareja dice... pero que tienen el potencial de resolver todo • Cómo dejar de ser “pegajosa” • El secreto más importante para concentrarte y lograr obtener la perspectiva necesaria para saber qué necesitas hacer a continuación • La verdad sobre la venganza - ¿en realidad es tan dulce como parece? • Mis seis mejores consejos para mantenerse fuerte durante lo que puede ser uno de los momentos más difíciles de tu vida... y cómo salir sintiéndote todavía más fuerte. • Descubrirás la emoción más poderosa que tienes en tu control (y no, no es la ira) y cómo usarla para ayudarte a tener éxito. • 7 cosas que absolutamente no se deben hacer si quieres volver con tu ex • 14 “juegos de poder” que puedes utilizar para ayudarte a volver con tu ex, los cuales puedes aplicar sin perder tu dignidad o dañar el resto de tu vida, ni la de tu ex. • Sexo - Todo lo que necesitas saber acerca de tu relación sexual a medida que intentas volver con tu ex • Descubre cuándo realmente debes “dejar ir” y seguir adelante • Un plan a prueba de fuego para cuando vuelvas con tu ex, para ayudarte a empezar de la mejor forma Incluye un libro complementario.