Stop Crying In The Shower

Ep. 16 : Boundaries, Healing & Coming Home to You with Candice West

In this week’s episode, I sit down with Candice West—retired Navy nurse, Somatic Embodiment Practitioner, and founder of The Soma Center—for a grounded and deeply honest conversation about what it means to stop abandoning yourself and finally come home to your body. We explore the real-life patterns of self-abandonment, self-betrayal, and self-trust, and how learning to listen to your body can change everything. From setting boundaries to recognizing shame’s subtle hold, this episode will remind you that self-care isn’t selfish—it’s sacred. In this episode, you’ll hear: • How self-abandonment quietly shapes your health and relationships • The link between your nervous system and emotional healing • Why slowing down and setting boundaries are acts of self-trust Connect with Candice West 🌿 Website: www.candicewest.com [https://www.candicewest.com] 📘 Book: Permission Granted [https://www.amazon.com/dp/B0DHJG4QRB?fbclid=PARlRTSANoeeRleHRuA2FlbQIxMAABp5IYd1Nn3j4tpJ62M2jIPEhhA6Xbt_anuLbbLWrPYIIDR6IR_9Go9EhOKCyf_aem_1N2XeXQ8lgXU_LTzd1967A] 📸 Instagram: @candice__west [https://www.instagram.com/candice__west] 💌 Join The Soma Center Newsletter: Subscribe here [https://thesomacenter.newzenler.com/f/yesplease] Be sure to head over to Instagram and follow me @allthings_brooke [https://www.instagram.com/allthings_brooke] You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment Portal [https://t.me/+HYWpu_05izczOTYx] P.S. Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout. I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work, visit https://youlistic.info/somaticrevival [https://youlistic.info/somaticrevival] XX Brooke

Ep. 15: Is our menstrual cycle actually our superpower?

In this episode, I dive into the ancient wisdom, functional medicine, and somatic connection behind the menstrual cycle—and how syncing with your body’s rhythm can transform your health, energy, and creativity. In this episode, you will hear: • How ancient cultures viewed menstruation as sacred and connected to the moon 🌙 • The four phases of your cycle—and what each reveals about your hormones, mood, and energy ✨ • How stress, rest, and nourishment affect your body’s natural rhythm 💫 ✨ Connect with Brooke Website: www.allthingsbrooke.com Instagram: @allthings_brooke Join my free Telegram channel: YouListic Embodiment Portal (link in bio) Be sure to head over to Instagram and follow me @allthings_brooke . You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the YouListic Embodiment Portal (replace with your actual Telegram URL). P.S. — Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout. I only open 3–4 spots each month, so if it feels aligned to work together, I’ll guide you through deep inner healing work. 👉 https://youlistic.info/somaticrevival XX, Brooke

Episode 14: Gut Health & Hormones

Join me for Gut Health & Hormones, a solo deep dive on how digestion, the gut–brain axis, and your nervous system shape mood, energy, and cycle health—plus simple habits to feel better fast. In this episode, you will hear • What the gut–brain axis is (hello vagus nerve) and why 90% of signals go from gut → brain • The real meaning of “you are what you digest & absorb” • The 5R Roadmap & so much more! Be sure to head over to Instagram and follow me ⁠⁠@allthings_brooke [@allthings_brooke] You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠ [https://t.me/+HYWpu_05izczOTYx] P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout. I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival [https://youlistic.info/somaticrevival]⁠ XX Brooke

Ep 13: Safety Is The New Sexy with Loni Markman

In this conversation with neurosomatic life coach and movement teacher Loni Markman, we break down how to make your brain + body besties, why awareness → unlearning → embodiment is the path that sticks, and how neutrality, permission, and pleasure create real nervous-system safety (and a life that actually feels like yours). In this episode, we cover: • Unlearning before embodiment: why you can’t stack new habits on old stories • Safety in the body: slowing down, micro check-ins, self-trust, and movement as medicine • The power of neutral: celebrating small wins, ditching all-or-nothing thinking, and regulating in real life • Permission & pleasure: living as ALL of you About Loni Loni Markman is a neurosomatic life coach, movement teacher, and author of The Permission Diet: Recipes & Rituals for Giving Less Fcks and Loving Your Life More*. She helps women live unapologetically in the bodies they have—no shrinking, no perfecting—just deep connection and embodied confidence. Connect with Loni Website: www.lonimarkman.com Instagram: @powerhouse_by_loni Facebook Group: BODY LOVE REWIRED Be sure to head over to Instagram and follow me ⁠⁠@allthings_brooke You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠ P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout. I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠ XX Brooke

Ep 12: Scaled Back Masterclass

A grounded masterclass on nervous system–first healing, cycle-aware living, and sequencing gut and detox support the way your body is designed to work. In this episode, you will learn: * How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energy * How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energy * Why the weight of stress can feel just as real as physical weight * The first steps to creating safety signals in your body so it can release, rest, and restore * How to start lightening your load—inside and out—without punishing your body Be sure to head over to Instagram and follow me ⁠⁠@allthings_brooke [https://www.instagram.com/allthings_brooke] You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠ [https://t.me/+HYWpu_05izczOTYx] P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout. I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠ [⁠https://youlistic.info/somaticrevival⁠] XX Brooke