Strong Muscles & Mindsets

S1E05: Beginners Guide to Triathlon (Swimming, Cycling & Running)

Thinking about tackling your first triathlon? In this episode, I break down everything I wish I knew when I first started training and competing in triathlons. From swimming, cycling, and running to race-day prep, gear essentials, and training strategies, I cover it all. I’ll share my top tips for beginners, including how to structure your training, what equipment you actually need (and what you don’t), and how to avoid common mistakes. Whether you’re completely new to the sport or looking to refine your approach, this episode will set you up for success on your triathlon journey! Tune in and get ready to dive, ride, and run your way to the finish line! 🎧🏊‍♂️🚴‍♂️🏃‍♂️

S1E04: Fuelling Your Performance for Training and Race Day

In this episode of Strong Muscles and Mindsets, we’re tackling one of the most crucial aspects of fitness and endurance training: fueling your performance. 🌟 I’ll break down what a balanced meal should look like, how to properly fuel your body for gym sessions, and, most importantly, dive deep into the unique nutrition needs of endurance athletes. Whether you’re training for a triathlon, an ultra, or your next big run, I’ll cover tips on how to fuel your body during training and what to eat on race day to maximize your performance and recovery. Tune in for strategies that help you fuel smarter, not harder! ✨

S1E03: Transition from Aesthetics to Performance Based Training with Steff Coneelly

In this episode of Strong Muscles and Mindsets, we dive into the world of transitioning from training purely for aesthetics to embracing a performance-focused mindset. I’m joined by my friend and fellow coach, Steff (@steffc.pt), who shares her personal journey of shifting her fitness goals, the challenges she faced, and the incredible growth she’s experienced along the way. Together, we’ll discuss why training for performance can be empowering, how it changes your relationship with fitness, and the mindset shifts that come with prioritising strength, endurance, and functionality. Whether you’re looking to change your approach to training or simply curious about the benefits of performance-based fitness, this episode is packed with insights and inspiration. Tune in for a conversation that celebrates progress, strength, and redefining fitness goals! 💪✨

S1E02 My 2025 Race Calendar

Join me as I dive into my 2025 race calendar! From triathlons to ultra-marathons and everything in between, I’ll share the exciting events I’ve planned, my training goals, and how I’m preparing both mentally and physically for the challenges ahead. Whether you’re a seasoned athlete or just curious about endurance racing, this episode is packed with insight, motivation, and a glimpse into the world of pushing boundaries. Let’s talk races, resilience, and the road ahead!

S1E01: About Me

Welcome to the very first episode of Strong Muscles and Mindsets! In this episode, I introduce myself, Madi Newby, and share my passion for health, fitness, wellbeing, and longevity. I’ll talk about what inspired me to start this podcast, what you can expect in future episodes, and how we’ll explore building strength in both body and mind. Let’s kick off this journey together!