Omslagafbeelding van de show Sum’MO Speaks

Sum’MO Speaks

Podcast door Sum’MO

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Sum’MO Speaks

Welcome to Sum’MO speaks! This podcast is for assessing yourself daily, owning who you are, and throwing punches back at life.

Alle afleveringen

29 afleveringen

aflevering CONFIDENTLY LOST IN MY ALONE TIME. artwork

CONFIDENTLY LOST IN MY ALONE TIME.

Wassup everyone! Welcome to a fresh new episode. On this episode, I will discuss what what it means to be confidently lost in alone time. This to me is actually a superpower because you are taking time to be alone with yourself in the most loving way. In confidence, being alone means you can protect your peace and enjoy your solitude, being alone means that you are choosing your life, first; being alone brings you closer to clarity and understanding of who you are and what is it that you want for yourself in this life. Being confidently lost in my alone time has helped tremendously in my growth and I hope that this episode is one that you sit with alone in confidence so you can assess yourself properly and enjoy the essence of who you are fully becoming. As always, if you would share this episode with family, friends and colleagues. I hope you all have a great week!

28 nov 2022 - 21 min
aflevering WHAT TO DO NEXT. (creating your own rule book, PART 2) artwork

WHAT TO DO NEXT. (creating your own rule book, PART 2)

Wassup everyone! IT'S A BONUS EPISODE! Welcome to a fresh new episode this week. On this episode, I will discuss the one thing that people cannot take away from you... your ability to figure out what you want to do next with your life. This episode is a PART 2 to the "Create your own rule book" just because as I was recording the episode and it aligned so well. When you are in the position to understand that you have the power to make the choice to figure out what it is you want to do next, who is going to stop you?! That's the power of owning your new newness of what do to next is such a power move, it's a courageous move, it's a loving mood for yourself! Take some time to analyze your life and ask yourself "What is it that I want to do next?" Like always I hope you share this episode with family, friends, colleagues and very important people close to you. Have a great week!

23 nov 2022 - 24 min
aflevering CREATE YOUR OWN RULE BOOK. artwork

CREATE YOUR OWN RULE BOOK.

Wassup everyone! Welcome to a fresh new episode this week. On this episode, I will discuss what it means to start over in a new way by creating a new rule book for yourself. If you ever feel stuck, like old habits and behaviors are no longer serving you, or you have let someone stay in your life longer than they needed to, then this episode is for YOU, ME, US. As an individual we have the power to create our own rule book in life; a rule book that aligns with who we are, authentically. WE all have the power of CHOICE and through choice we can then make a conscious effort to create the change that we are wanting in our new rule book! Like always I hope you share this episode with a friend, family, or someone very important to you. It's time for you to start recreating something new for yourself and to allow old things to diminish so new things can begin to replenish!

14 nov 2022 - 20 min
aflevering LOVING CIRCLES. artwork

LOVING CIRCLES.

Hey everyone! Welcome to a fresh new episode of Sum'MO Speaks. In this episode this week, I talk about the circles of individuals that you want around. With this month being November, I wanted to remind myself of all of the people in my life who I am grateful for. Individuals from family and friends who keep me grounded, love me, care for me, and are strongly supportive in who I am. These individuals have held me down this last month and I am grateful to have the loving circles that I can create and the individuals around me. Find your people who are going to keep you grounded, support you, guide you, love you, care for you like you do for yourself! They are out there waiting for you to reach them you just have to go and find them!  As always thank you all for the support and love that you give me. I hope this episode gives you something think about and stop waiting for people to come to you and you go find your people! Have a great week.  My new Instagram: @sumofmarquez.

7 nov 2022 - 17 min
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