Take it or Heal it

Tiny Humans, Big Wellness: Family Health & Recovery with Dr. Abby Kramer

🎙 New Episode of Take It or Heal It We’re welcoming Dr. Abby Kramer back to the show. Dr. Abby is a Doctor of Chiropractic, holistic practitioner, and the Medical Director for Fringe, and in this episode we spend a lot of time talking about something that matters to every parent… the tiny humans in our lives. If you caught our first episode together (Red Light Special), you already know Dr. Abby brings both the science and the real-world approach to wellness. This time we go deeper into family health, including: • Why kids’ wellness habits start earlier than most people think • The importance of electrolytes and hydration for growing bodies • Recovery tools adults are using today and how families are thinking about wellness together • Simple ways parents can support energy, recovery, and resilience Fringe has just introduced Fringe Kids, created to support wellness for the next generation. Listeners of the podcast can grab: • Tiny Wraps • Kids Multivitamins Use the link below and get 15% off your purchase. 👇 Fringe Kids Mission [https://fringeheals.com/pages/fringe-kids-mission?ref=MICHELLEWEST] You can find Dr. Abby Kramer here: 🌐 DrAbbyKramer.com 📸 Instagram: @Dr.AbbyKramer 📰 Substack: drabbykramer.substack.com 🎧 Take It or Heal It Podcast is available on all major podcast platforms — Apple, Spotify, and wherever you listen. Because when it comes to health… the tiny humans matter most. 🎉 New Launch — Fringe Kids

Red Light Special with Dr. Abby Kramer

Red Light Special with Dr. Abby Kramer Channeling a little Keith Sweat here… Not that kind of red light - but we did hit: • Electrolytes • Red Light Therapy • Nervous system tuning • Daily habits that actually shift your baseline Fringe Deal: • 24% off until Nov 30 with WEST25 • Evergreen code: WEST10 Find Dr. Abby: • Website: DrAbbyKramer.com • Instagram: @Dr.AbbyKramer • Substack: drabbykramer.substack.com

They Said He’d ‘Grow Out of It’ - Dr. Ana Maria Temple on the Lies Keeping Kids Sick

Ever been told, “they’ll grow out of it”... while your kid keeps getting sicker? We sat down with Dr. Ana Maria Temple, a pediatrician who walked away from the broken sick-care model to show families a new way — one built on food, lifestyle, and truth. In this episode: 🧠 Why so many kids are deficient in zinc — and what to do about it 🍽️ How Dr. Temple transformed her own family’s health (Cheez-Its included) 💉 The vaccine conversation no one wants to have — but needs to 📉 How prescription culture, patient satisfaction scores, and miseducation are keeping kids stuck This is for the parents who are DONE outsourcing their child’s health. 💥 LISTEN NOW on Spotify, Apple, or wherever you get your podcasts. 🎧 Tag a parent who's ready to take their power back. — Follow today’s guest: 👩‍⚕️ Instagram: @dranamariatemple [https://www.instagram.com/dranamariatemple?igsh=YndoZ2puNW5zNm5i] 🌿 Products: @shopserawise [https://shop.dranamaria.com/?ref=MICHELLEWEST] 🌐 https://www.dranamaria.com [https://shop.dranamaria.com/?ref=MICHELLEWEST] Use my code MICHELLEWEST on her website to get a discount! — Follow the Hosts: @themichellewest [https://www.instagram.com/dranamariatemple?igsh=YndoZ2puNW5zNm5i] www.themichellewest.com [https://www.themichellewest.com] @thedeanwest [https://www.instagram.com/thedeanwest?igsh=M2IxaHZkcXJzY2Rv] @takeitorhealit [https://www.instagram.com/takeitorhealit?igsh=MWk1aW13bnZrOTJs]

Dr. Bob and the Parasite Protocols

🎙️ Welcome back to Take It or Heal It! Today’s episode — "Dr. Bob and the Parasite Protocols" — is a special one. We sit down with Dr. Bob, the doctor Michelle credits with changing the course of her healing journey. In this conversation, we break down what muscle testing really is — how it works, why it matters — and take a deep dive into the world of parasites, the hidden invaders that could be holding your health hostage. If you’re ready to rethink what’s really going on inside your body, this one’s for you. Let’s get into it.

Michelle's Health Journey Part 2

We’re continuing Michelle’s health journey—sharing how we dug her out of the healthless gutter and the key steps that helped her heal. 💪 We’re talking muscle testing, vaccine shedding, parasites, and heavy metals—plus a few things we’d recommend if you’re going through something similar. 👀 👉 Follow us @takeitorhealit [https://www.instagram.com/takeitorhealit?igsh=Nm92a2Z3NjJxY2F1&utm_source=qr] @themichelllewest [https://www.instagram.com/themichellewest?igsh=MWh5dXZoYTMzdTY4Mg==]@thedeanwest [https://www.instagram.com/thedeanwest?igsh=MXdscW9kbW53Y3Jjag==] and tune in now! 🎧 🔗 #TakeItOrHealIt #HealthJourney #HolisticHealing