TCY Podcast

Why Perimenopause Causes Belly Fat

If you feel like your body changed overnight in your late 30s or 40s, this video explains why. Perimenopause weight gain is not just about calories or willpower. As hormones shift, your body can become more prone to belly fat, insulin resistance, muscle loss, cravings, and a slower metabolism. In this video, I break down the three major hormone changes that drive perimenopause weight gain: * why progesterone often drops first * how erratic estrogen changes fat storage and cravings * how lower testosterone and DHEA can reduce muscle and metabolic rate You’ll also learn what to do next, including: * which hormone labs to consider * why progesterone support matters early * how to eat for better blood sugar stability * why resistance training is essential in this phase * how stress and cortisol can worsen abdominal fat * when bioidentical HRT may be worth discussing with a qualified provider This is for women who feel like they’re doing everything the same but suddenly gaining weight around the midsection and not getting answers. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI [https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI]

The Wealthy DILF PED and Peptides Stack

Apply for coaching at: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI [https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI] Follow/DM us on Instagram at https://www.instagram.com/tcy.coaching/ [https://www.instagram.com/tcy.coaching/] Functional Health Mentorship available to purchase at : https://payhip.com/b/dwbnF [https://payhip.com/b/dwbnF]

Most PCOS Treatments Don’t Fix High Testosterone

High testosterone in PCOS is often treated like a hormone problem by itself, but that can miss what is actually driving it. In this video, I break down why elevated androgens in PCOS are so often connected to insulin resistance, how that affects SHBG and free testosterone, and why symptoms like acne, hair loss, excess facial hair, and irregular cycles can all trace back to the same root issue. You’ll learn: * why insulin resistance is one of the biggest drivers of high testosterone in PCOS * which labs to ask for, including free and total testosterone, DHEA-S, SHBG, fasting insulin, and fasting glucose * the lifestyle changes that may have the biggest impact on lowering androgens * which supplements may support insulin sensitivity and hormone balance * where medications like metformin, GLP-1s, birth control, and spironolactone fit in This is a practical breakdown of what may actually help, what mainly manages symptoms, and how to think more clearly about your options if you have PCOS and elevated testosterone. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI [https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI]

Why Poor Lymphatic Drainage Is Causing Inflammation

If you feel puffy, inflamed, bloated, or heavy even when you’re eating well, your lymphatic system may be part of the picture. In this video, I break down what the lymphatic system actually does, why poor lymphatic drainage can contribute to inflammation, and what really helps support healthy lymph flow. We’re covering the most common signs of sluggish lymph, how lymph health connects to gut inflammation and hormone clearance, and which popular tools are actually worth your time. I also explain why simple habits like walking, hydration, deep breathing, and daily movement are still the most effective place to start. In this video, you’ll learn: what the lymphatic system does and why it matters for inflammation signs your drainage pathways may be sluggish the connection between lymph flow, gut health, and estrogen clearance whether gua sha, rebounders, vibration boards, dry brushing, sauna, and cold plunge actually help the simple habits that support lymphatic drainage naturally Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI [https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI]

Estrogen Dominance Explained: Why Your Labs Can Look Normal

Estrogen dominance is one of the most misunderstood hormone patterns in women’s health. In this video, I break down why you can have clear symptoms of estrogen dominance even when your hormone labs look “normal,” and why the real issue is often how estrogen is being metabolized, cleared, and balanced with progesterone. You’ll learn: What estrogen dominance actually means Why normal estradiol levels do not always rule it out How the estrogen-to-progesterone ratio changes the picture The gut-liver connection behind estrogen recirculation Common symptoms linked to poor estrogen clearance Why test timing matters when checking hormone labs Foundational ways to support estrogen metabolism, detox pathways, and progesterone naturally This is a practical, root-cause look at estrogen dominance for women dealing with heavy periods, PMS, breast tenderness, bloating, acne, mood changes, weight loss resistance, and other hormone-related symptoms. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI [https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI]