The Holistic Human Design Podcast

(14) How Human Design Can Keep ADHDers Stuck (and What to Do Instead)

Feeling like you “know” your Human Design… but still can’t seem to get unstuck?You’re not broken — you’re just caught in the Not-Self loop that every Human Design type faces. In this video, we’re unpacking the shadow side of Human Design through the ADHD lens — where awareness can actually amplify overthinking, perfectionism, or paralysis if you don’t know how to work with it. You’ll learn: ⚡️ The biggest shadow pattern for each Human Design type ⚡️ Why ADHDers get trapped in the Not-Self state longerIf you’ve ever felt like Human Design made you more aware but less clear, this one’s for you.👇 Want to take this deeper? Join me for the ADHD + Human Design Foundations Workshop, starting Monday — where we’ll break down how to work with your wiring (not against it) to build systems that actually stick. 👉 https://www.ashleybrianaeve.com/adhd-human-design-foundations [https://www.ashleybrianaeve.com/adhd-human-design-foundations] #ADHD #HumanDesign #HumanDesignForADHD #ADHDAwareness #HumanDesignTypes #NotSelf #Manifestor #Generator #Projector #ManifestingGenerator #Reflector

(13) ADHD Amplified in Perimenopause? Blame Your Uranus Opposition!

Everything’s changing — your identity, your focus, your tolerance for BS.For women with ADHD, perimenopause, or that sense of “who even am I anymore?”, there’s a deeper rhythm behind the chaos: the Uranus Opposition.Around age 40–42, this cosmic cycle shakes everything that isn’t aligned — your career, relationships, habits, even your nervous system. Add ADHD or hormonal shifts into the mix, and it can feel like your brain and life are exploding at once.In this video, I break down what’s really happening beneath the surface — and how to turn this breakdown into your biggest breakthrough yet.🔥 Topics we cover: • How Uranus Opposition triggers identity shifts & rebellion • Why ADHD intensifies the chaos (and how to regulate through it) • Practical ways to channel this energy into clarity & freedom🦂 If you’re feeling the sting right now — you’re not crazy. You’re evolving.Ready for more? Join us in the ADHD + HD Workshop beginning Nov 3rd! The date was pushed back one week! https://www.ashleybrianaeve.com/adhd-human-design-foundations [https://www.ashleybrianaeve.com/adhd-human-design-foundations]Join me on Instagram: https://www.instagram.com/adhdhumandesign/ [https://www.instagram.com/adhdhumandesign/]#adhdhumandesign #adhdperimenopause #adhdawareness

(12) Navigating Perimenopause with ADHD: The Missing Conversation No One’s Having

Perimenopause is already a wild ride — add ADHD to the mix, and it can feel like your brain (and life) has been hijacked. In this video, I break down what the data actually says about how hormonal shifts impact ADHD symptoms in women, why so many of us are being abandoned by the medical system during this critical transition, and what you can do about it.We’ll cover: • What science tells us (and doesn’t) about ADHD and perimenopause • How estrogen fluctuations affect focus, mood, and motivation • Practical steps to support your brain, hormones, and nervous system • How your Human Design can guide you through this season with more grace and less chaosThis isn’t just about surviving — it’s about reclaiming your power and rewriting the narrative around women’s health and what it means to be neuro-spicy while navigating perimenopause.👉 Join us in the ADHD + Human Design Workshop here: https://www.ashleybrianaeve.com/adhd-human-design-foundations [https://www.ashleybrianaeve.com/adhd-human-design-foundations]#adhd #adhdawareness #adhdhumandesign #adhdinwomen #adhders #adhdperimenopause

(11) The Era of Self-Led Health & the Role of the "Cross of the Sleeping Phoenix" for ADHD'ers

What does the global cycle of "The Cross of the Sleeping Phoenix" have to do with ADHD? In this video I break down the shift from the Cross of Planning to the Cross of the Sleeping Phoenix and what this may have to do with more people taking their mental health into their own hands.If you are new to Human Design this may be a more complicated subject yet I hope it helps!Join the ADHD & Human Design workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations [https://www.ashleybrianaeve.com/adhd-human-design-foundations]Need your bodygraph? Get yours here: https://www.ashleybrianaeve.com/ [https://www.ashleybrianaeve.com/]Book a Human Design session: https://www.ashleybrianaeve.com/1-1-sessions [https://www.ashleybrianaeve.com/1-1-sessions]#adhd #adhdhumandesign #adhdawareness #adhdselfimprovement

(10) ADHD & Fear of Wasted Potential: Why You Always Feel Behind (and How to Fix It)

Ever feel like you’re meant for more but can’t seem to live up to it — no matter how hard you try?You’re not lazy, broken, or unmotivated. If you have ADHD, that constant fear of “wasting your potential” isn’t just in your head — it’s a pattern wired into how your brain and nervous system respond to pressure.In this video, we’re unpacking: • My own story of dealing with a lifetime of feeling like never "lived up to my potential". •. How perfectionism, shame, and self-pressure feed the burnout loop • How Human Design helps you thrive through understanding yourself on a deeper level.Whether you’ve been told you’re “not living up to your potential” your whole life, or you just feel stuck in a loop of big ideas and no follow-through — this one’s going to help you see yourself clearly, not critically.Watch on YouTube: https://www.youtube.com/@adhdandhumandesign [https://www.youtube.com/@adhdandhumandesign]Join us in the ADHD + Human Design 3 Day Workshop! Learn more here: https://www.ashleybrianaeve.com/adhd-human-design-foundations [https://www.ashleybrianaeve.com/adhd-human-design-foundations]Join me on IG: https://www.instagram.com/adhdhumandesign/ [https://www.instagram.com/adhdhumandesign/]Grab your bodygraph on my website here: https://www.ashleybrianaeve.com/ [https://www.ashleybrianaeve.com/]#ADHD #ADHDmotivation #ADHDpotential #ADHDparalysis #neurodivergent #HumanDesign #ADHDperfectionism #ADHDburnout