The Alpha Coach Podcast

I'm Back!!!!

Physical Therapy/Covid talk, we NEED certified strength and conditioning coaches in high schools, sports and Big 12 talk, family stuff

Episode 7 - building mental toughness in children

Questions was brought up to me last weekend about building mental toughness in children. Difficult question but I explain some of the strategies I use with my kiddos.

Episode 6 - Frank Martin quote and youth sports

Wrestling has ended for my son and we start baseball. Thinking about his wrestling season and planning for baseball made me think of a Frank Martin quote about the current state of youth sports.

Episode 5 - Healing/Improvement Readiness Screen

5 questions to ask yourself before going to see a Physical Therapist, Occupational Therapist, personal trainer, strength and conditioning coach, orthopedic surgeon, or any other health professional.

Episode 4 - Handling Adversity in Youth Sports

After 2 week hiatus due to the flu: 2 stories of my kids handling adversity in sports and what that means for me as a parent.