The Beat of Her Own Drum

Getting Habitual

7 min · 22 apr 2020

Beschrijving

Building habits + setting ourselves up for success.

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3 afleveringen

Perks of Being A Beginner

Being a beginner doesn’t have to suck. In fact, it’s awesome!

Getting Habitual

Building habits + setting ourselves up for success.

Reasons Why We’re Here + How Exercise Can Be Enjoyable

Welcome to the first podcast where I discuss exercise not being a bad word + how you can start to enjoy it!