The Body Image Revolution

Dancing With Uncertainty

It's a solo episode! In this episode, I share a bit about my own journey and the season of life I'm in right now as I recently closed my photography studio. I dive into what I've learned over the years about self-trust, uncertainty tolerance, and the tendency to attach our confidence and worth to things outside of ourselves. We explore what these lessons have taught me about business, body image, and navigating change with a deeper sense of grounded confidence. ♥  Apply to The New Sexy Awakening: www.rebeccasigalacoaching.com/the-new-sexy I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

When All the Inner Work Finally Lands With Danya Nissan

In this episode of The Body Image Revolution, I sit down with my client Danya for one of the most honest and powerful conversations I’ve had on the podcast yet. We talk about what it’s like to be deeply self-aware, to have done years of healing, certifications, therapy, embodiment work… and still feel like there’s a gap between what you know and how you actually feel in your body. Danya opens up about her journey through eating disorders, spirituality, healing, comparison, family dynamics, body image, and ultimately what shifted for her inside The New Sexy Awakening. This conversation is raw, nuanced, emotional, and deeply human. We explore grounded confidence, redefining beauty, learning to exist in your body without constantly questioning yourself, and what happens when healing stops being performative and actually begins to land. I know so many women are going to see themselves in this one. ♥ Learn more about Danya by visiting her Instagram: https://www.instagram.com/soydanyanissan/  The New Sexy Awakening is now taking applications. It's a 5-month, intimate journey for self-aware women to go beyond body acceptance, fully embrace their bodies, and feel sexy AF. For more details and to apply: www.rebeccasigalacoaching.com/the-new-sexy I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

What’s Missing From the Body Image Conversation With Rachel Tuchman, LMHC

In this episode, I’m joined by therapist Rachel Tuchman to explore what’s often missing from the body image conversation. We talk about why body complaints are so rarely just about appearance, and how stress, grief, nervous system overwhelm, and life transitions all shape the way we experience our bodies. We also discuss a gap that still exists in many therapy spaces when it comes to addressing body image directly and somatically, even though so many women are quietly struggling with it. We share what it looks like to move through changing relationships with your body across different stages of life, how to support kids growing up in diet culture today, and what it’s been like navigating the body-positivity space as Jewish women after October 7th, 2023. This is an honest, grounded look at what body image healing actually looks like in real life. Learn more about Rachel by visiting her Instagram: https://www.instagram.com/rachel_tuchman_lmhc/  Or website: https://www.racheltuchman.com/ I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

Why People Say Stupid Sh*t (About Your Body)

In today’s episode, we’re talking about something that comes up constantly in the world of body image healing: why people feel so entitled to comment on other people’s bodies. Seriously, people say the stupidest sh*t sometimes, and it can be so frustrating and painful, especially when appearance is already such a tender subject. I’m diving into the deeper psychological and cultural reasons these comments happen, from diet culture conditioning to anxiety, comparison, power, and inherited scripts that people never question. Not to excuse it, but so you can finally feel in your bones that it was never about you. And most importantly, we’re talking about what it actually takes to stop carrying what was never yours in the first place, and how real body confidence is built from the inside out. For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexy I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

Rewriting the Body Story With Alyssa Goldwater

In this episode, I’m joined by Alyssa Goldwater, author, plus size advocate, and such a powerful voice in the Jewish Orthodox world. Alyssa shares her personal story of unlearning diet culture, healing her relationship with her body, and what it really looks like to step into acceptance and freedom. We also talk about the beautiful work she’s doing through her children’s book Every Body Is, and how we can begin raising kids with a completely different foundation than the one so many of us grew up with. This conversation is honest, grounding, and full of hope. I’m so glad you’re here for it. Connect with Alyssa on Instagram: https://www.instagram.com/alyssagoldwater/ and click here [https://www.instagram.com/p/DQ2lA1PDVbx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==]to find the post mentioned in the podcast  I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio