The Body User Manual by Dr. Quartell

IS ADDICTION RUNNING YOUR LIFE?

Most people think addiction only means drugs, alcohol, or gambling. But what about the everyday habits we know are hurting us—and keep doing anyway? In this episode of The Body User Manual Podcast, Dr. David Quartell explores addiction through a different lens, from sugar and ultra-processed foods to sleep deprivation, stress, and lifestyle choices that quietly impact our health every day. Learn how to recognize your own "chicken wings" and take practical steps toward better health and awareness.

THE TRUTH ABOUT SEED OILS: WHAT’S REALLY IN YOUR FOOD?

Are seed oils as healthy as we've been told? In this episode, Dr. David Quartell explores the controversy surrounding canola oil, vegetable oils, and other highly processed fats. Learn how these oils are manufactured, where they hide in everyday foods, and why olive oil remains his preferred choice. Discover practical tips for reading labels, avoiding inflammatory ingredients, and making healthier choices for long-term wellness.

WHAT SHOULD YOU ACTUALLY EAT? THE REAL FOOD GUIDE THEY NEVER TAUGHT YOU

Tomorrow’s episode breaks down one of the biggest questions in health: “What am I supposed to eat?” Dr. Quartell explains how to identify real food, avoid ultra-processed “Frankenfoods,” stock your kitchen the right way, and build simple meals that support energy, gut health, metabolism, and long-term health. Practical, realistic, and easy to start immediately.

FASTING THAT REBUILDS YOUR BODY | THE QUARTELL PROTOCOL PODCAST

Dr. David Quartell breaks down the science behind customized fasting diets, autophagy, stem cells, inflammation reduction, fat loss, and longevity. Learn how fasting mimicking diets may help the body repair, regenerate, and optimize health without the extreme discomfort of traditional fasting.

WHY A CALORIE ISN’T JUST A CALORIE

Are all calories really the same? In this episode, Dr. Quartell breaks down caloric density, nutrient density, processed foods, blood sugar, fullness signals, and why different foods create completely different effects inside the body. You’ll learn why a calorie from soda is not the same as a calorie from whole food, how food volume affects hunger and metabolism, and why modern processed foods make overeating so easy. This episode is about more than weight loss. It is about understanding how food signals the body, impacts inflammation, affects the gut microbiome, and shapes long-term health. The Quartell Protocol focuses on detecting dysfunction before it becomes disease.