The Built to Last Podcast

Episode #16: Men’s Fat Loss & Social Events

In today's episode I talk about the men's fat loss & navigating around social events, especially with the holidays coming around and or the typical weekend shenanigans. I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson! Dom Monson IG: @Dom.monson

Episode #15: Avoid These Pre-Workout Snacks (Better Options Given)

In today's episode I talk about the best pre workout snacks to consume while also shedding some light on the ones you should probably have less of or completely take out of your diet. I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson! Dom Monson IG: @Dom.monson

Episode #14: Breaking the Cycle: Real Solutions for Losing The Lower Belly Fat

In today's episode I talk about the 5 practical ways men can lose the lower belly fat they've been trying to lose for weeks, months, or maybe even years. I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson! Dom Monson IG: @Dom.monson

Episode #13: How to Stay Driven

In today's episode I talk about how you can stay driven in your life. Life is beautiful if you just let it be, and it is my intention to show you in this podcast episode how you can always see it that way moving forward. I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson! Dom Monson IG: @Dom.monson

Episode #12: Your Worth IS NOT Tied to How You Look With Your Shirt Off (The Shift in the Way that I Coach)

In today's episode I talk about how self worth is not tied to how you look with your shirt off. This one really hit home for me when I sat down & thought about how I was going to podcast about this topic because we are so conditioned to look a particular way in society. I'm here to tell you that you determine your self worth, no one else does. No six pack, no lean body mass, no weight on the scale is going to give you life long happiness - only you can create that from the inside out. I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson! Dom Monson IG: @Dom.monson