The Check-In With Podcast

Episode 098 Featuring Placidia Chu

Navigating Grief: Insights and Reflections "I used anger to fuel my improvement." Summary In this episode, Calvin Anderson speaks with Placidia Chu about her personal journey through grief after losing her mother at a young age. They explore the complexities of grief, the therapeutic approaches that have helped Placidia heal, and the evolution of her understanding of grief over time. The conversation delves into the lessons learned from loss, the importance of self-reflection, and the impact of grief on personal growth. Placidia shares valuable advice for those experiencing grief and discusses the potential for creating a course on understanding and navigating grief. Takeaways Grief is a personal journey that varies for everyone. Therapy and self-reflection are crucial in healing from grief. Journaling can help track emotions and facilitate healing. Grief can lead to a deeper appreciation for life and relationships. It's important to allow oneself to feel and express emotions during grief. Anger can be transformed into a motivating force for improvement. The five stages of grief can overlap and repeat rather than follow a linear path. Support from friends and family is vital during the grieving process. Coping mechanisms may evolve over time as one grows and changes. Grief can teach valuable lessons about strength and vulnerability.

Episode 097 Featuring Aven Barbosa

Navigating Relationship Conflicts with Aven Barbosa "I cannot fix it for anyone." Summary In this episode of The Check-In With Podcast, host Calvin Anderson speaks with Aven Barbosa, a licensed associate professional counsellor, about her journey from real estate to therapy. Aven shares insights on understanding conflict in relationships, the importance of attachment styles, and how to navigate feelings of rejection. They discuss the negative cycles that can occur in relationships and the unique approach of Emotionally Focused Therapy (EFT) in creating safety and connection. Aven emphasizes the importance of curiosity, validation, and communication in therapy and relationships, while also addressing common fears and misconceptions about seeking help. Takeaways Aven felt a calling to be a therapist for many years. Conflict often masks deeper emotional needs in relationships. Attachment styles influence how partners react in conflict. The negative cycle in relationships is not about blame but about patterns. Feeling rejected often leads to either pursuit or withdrawal in partners. Secure attachment does not mean no conflict; it means effective repair. Creating safety in therapy involves slowing down and validating feelings. Couples often fear that one partner is to blame for issues. Therapists provide tools but do not fix problems for clients. Continuous learning is essential in the field of therapy. To get in touch with Aven please use the following: https://www.keycounselingatl.com/

Episode 096 Featuring Kirit Sehmbi

Holistic Wellbeing in Nursing: Strategies for Longevity "Nursing is an insight into human nature" -KS  key  topics Diverse pathways into nursing in England The importance of soft skills and self-awareness in nursing Strategies to prevent burnout and sustain a long career The evolving role of holistic wellbeing in healthcare Practical advice for aspiring nurses Kirit has worked as a registered nurse for 15 years across the NHS, NGOs and the private healthcare sector.In addition to nursing, she leads the national network for Homeless & Inclusion Health at the QICN, which supports nurses and others working in this field. Nursing has given her an insight like no other role she's had before, and a deep appreciation for real holistic health to create meaningful change. To get in touch with Kirit please use the following - https://www.instagram.com/illuminatehealth.uk?igsh=MXBnczU0bGhhYXp3bw== [https://www.instagram.com/illuminatehealth.uk?igsh=MXBnczU0bGhhYXp3bw==] kirit.sehmbi@qicn.org.uk

Episode 095 Featuring Nadia Khan

Navigating Life Transitions: Insights from Nadia Khan "Your voice is still very important and it matters." - NK  summary In this episode, Nadia Khan shares her transformative journey into clinical psychology, the challenges of transitioning into a new phase of life, and her insights on mental health within the South Asian community. Discover practical advice for aspiring psychologists and the importance of self-recognition and community support. key  topics Journey to becoming a clinical psychologist Challenges of relocating and career transition Mental health awareness in South Asian communities

Episode 094 Featuring Simon Brotherton Part 2

Experiencing & processing Loss "Grief is a non-linear path." - SB Summary In this episode, Calvin Anderson and Simon Brotherton delve into the complexities of experiencing and processing loss. They explore how personal experiences shape empathy, the challenges of supporting others while grieving, and the impact of beliefs on grief. The conversation emphasizes the importance of being present, the dangers of trying to fix someone else's grief, and the significance of self-awareness in navigating emotional reactions. Strategies for supporting those who are bereaved are also discussed, highlighting the need for active listening and practical support. Takeaways Personal experiences of loss enhance empathy for others. Each person's grief is unique and should be respected. Grief can complicate relationships, especially within families. Beliefs about grief can influence how we support others. Trying to fix someone's grief can be counterproductive. Awareness of our own assumptions about grief is crucial. Transference can affect how we respond to others' grief. Emotional reactions to others' grief can reveal our own unresolved issues. Self-awareness improves our ability to support those grieving. Practical support can be just as valuable as emotional support. To get in contact with Simon please use the following: https://www.bacp.co.uk/therapists/395048/simon-brotherton/chorley-pr7