THE CITY CONFESSIONS

Ep 188: Solo Episode- Mariann Yip- Closing out Season 10- Life Updates- Working on Secret Projects- Summer Hiatus

This is a quick and short solo episode featuring your host Mariann Yip, closing out season 10 of The City Confessions. She shares her life updates, how she's truly feeling about her podcast, and what she's working on behind the scenes. You can follow her real life updates on her personal page www.instagram.com/mariann_yip and stay tuned for the return of season 11 in the fall.

Ep 187: Rebecca Benvie- ASMR Specialist and Founder of Whisperwave NYC - ASMR Benefits - Being an Entrepreneur in the Health and Wellness Space

This week's guest is Rebecca Benvie, an ASMR specialist and founder of WhisperWave, an ASMR spa in New York City focused on health and wellness. In this episode, we talk about the following topics: * Her relationship with NYC and why she started her business here * What is ASMR and the benefits  * What inspired her to start Whisper Wave and what a service looks like * Biggest challenges/ lessons of being an entrepreneur in the mental health space * Living different lives and having several career paths Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠thecityconfessions@gmail.com⁠. ABOUT REBECCA BENVIE: With extensive experience working with clients, Rebecca has developed a deep understanding of ASMR's role in healing and relaxation. At WhisperWave, she has seen how ASMR can reduce stress and improve well-being. Rebecca is also dedicated to educating others about integrating ASMR into self-care routines and offers valuable insights for various industries. www.whisperwavenyc.com [http://www.whisperwavenyc.com/]

Ep 186- Kate Lombardo- Mindset Coach/ Wellness Educator- Using Yoga to Overcome Challenges living in NYC- Balancing Career and Being a Mom- Highs and Lows of Entrepeneurship Journey

This episode features mindset coach and entrepreneur Kate Lombardo. She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken. We talk about the below topics including: Kate’s discovery and love for yoga, how it began and how it changed her life Relationship with NYC including challenges with her health and debt Why she pursued a career in the wellness industry Balancing being an entrepreneur and a mom Reflecting on giving birth during covid and losing her businesses The benefits of yoga, meditation and mindfulness Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠thecityconfessions@gmail.com⁠. Kate Lombardo Kate is a mindset coach, wellness educator, yoga teacher, trainer, and mom of 2! She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken. Kate's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For over a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew Teacher Training. Drawing upon her background in education, she’s become a vast resource for the yoga community and a trusted leader for yogis worldwide. Kate is an ERYT500 certified teacher, certified Yin Yoga teacher, Yoga Alliance Continuing Education Teacher, and holds a certificate in Positive Psychology. She is fiercely passionate about teaching people how to live happier, more balanced lives filled with abundance + ease. As seen on: PIX 11 New York Living, Well + Good, Motherly, Livestrong, Medium and more!

Ep 185: Marcel Dinkins- What it’s like being a Peloton Instructor - Using Fitness to Heal from Grief - Mental Health as an Athlete

Today’s guest is Marcel Dinkins, a peloton instructor, keynote speaker, former army officer and Div 1 runner. Topics we discuss in this week’s episode include: * How Marcel became a Peloton instructor / her journey from Memphis to NYC * Grief/turning the loss of her brother into motivation * The mental toll of being an athlete  * A day in the life and what it’s like working as a Peloton instructor  * Confession regarding LIRR  Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠thecityconfessions@gmail.com [thecityconfessions@gmail.com]⁠. Marcel Dinkins [https://www.instagram.com/officialmarcelfit/?hl=en]Former Division I Athlete and Army Reserves Engineer Officer turned NASM-certified Peloton Tread Instructor and Motivational Speaker. Marcel's journey, though marked by impressive credentials, began in Memphis and took a turn after the devastating loss of her brother. Seeking healing and strength, she found herself in the gym, where her own transformation ignited a mission to empower others through fitness. Even amidst challenges, like the pandemic, Marcel's determination remained unyielding. She converted her bedroom into a filming studio and slept on the floor just so she could continue to train and share her fitness content with others. Marcel joined Peloton as an instructor in 2021, becoming one of 57 instructors in the world. Marcel also launched "We Take The Hill," a video series amplifying voices and imparting invaluable lessons in empowerment, hosts the the annual Yuengling Shamrock Marathon for over 20,000 runners in Virginia Beach, and regularly speaks on panels and at fitness conferences.  Marcel can be seen on:  [https://www.instagram.com/p/CvfrM7zuBMK/?hl=en]Instyle [https://cmbpublicity-com.jmailroute.net/x/d?c=39442833&l=79667bec-7b95-4f9a-8a8f-9f6a9f5fe6b1&r=80eac40b-a2b3-4e5e-808a-13cfd0c82fe0], News 12 Long Island [https://longisland.news12.com/fitness-in-four-get-up-and-get-active-at-any-age], Women's Health [https://www.womenshealthmag.com/fitness/a60661518/4-day-workout-splits/], Today.com [https://cmbpublicity-com.jmailroute.net/x/d?c=39442833&l=2366435f-6576-4812-91c7-b94ae3fb82f5&r=80eac40b-a2b3-4e5e-808a-13cfd0c82fe0] and more!

Ep 184: Christina Monteleone Boyarsky- Beauty and Wellness Publicist- Starting her own PR Firm- Spilling the tea on the Publicity World- Confession about Living in NY

This week’s guest is beauty and wellness publicist, Christina Monteleone Boyarsky, who is also the founder of CMB Media. In this episode, we talk about:  * Why Christina started her own PR firm and how she landed her first client * Being her own boss and how she handles the stress and pressure * Her morning routine and reality of being a publicist  * Stereotypes of being a publicist that are true and false * Spilling the tea on the publicity world and her thoughts on stealing clients * Career highlights and goals  Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to ⁠thecityconfessions@gmail.com [thecityconfessions@gmail.com]⁠. About Christina: Christina doesn't just work with clients; she becomes their ultimate hype woman. Her infectious enthusiasm and unwavering dedication make clients feel like they're part of an exhilarating journey. She's here to make sure you're excited about the media splash and brand growth that's about to unfold. While many promise the world, Christina delivers it. Her secret sauce? The relationships she's nurtured over the past decade. CMB Media thrives on genuine connections, transforming them into opportunities, alliances, and impactful stories that resonate. Christina adores what she does. The thrill of securing her clients a spot on Good Morning America or The New York Times is her daily motivation. She doesn't just love her job; she lives it.  Bio: Christina is a media-savvy communications professional with a decade of experience in the beauty and wellness industry. Christina's developed large-scale brand campaigns and generated media buzz for celebrity experts, fitness studios, and prestige beauty and wellness brands. Her solutions-driven mindset, determination, and creative spirit is the key to her success, finding potential in every opportunity for her clients. Over the years, Christina has cultivated relationships with key opinion leaders, editors, producers, podcasters, and tastemakers in the industry to gain her clients national recognition. wearecmb.com [http://wearecmb.com/] @cmbmedia__ [https://www.instagram.com/cmbmedia__/?hl=en]