The compassionate Couch

Attachments

On this episode I speak about attachments and the four main different attachment styles formed in our upbringing and the effects they later have on our relationship and interactions as adults

Adulting and recovering from childhood traumas

I get slightly more personal and in depth about my childhood traumas and things that I've experienced and how they've shaped adult me ,hope you guys enjoy it !

Family issues

How our family issues growing up are the root cause of the problems we face as adults and the issues we have as adults

Girl talk !

Black women deserve a platform to vent and share their opinions on issues and girl talk is that platform!

Road to recovery after a failed suicide attempt

Forgiving , being gentle with yourself.