The Courage, Coaching and Counseling Podcast with Sovann Pen

The Courage, Coaching and Counseling Podcast with Sovann Pen

Podcast door Sovann Pen

A podcast to encourage and inspire you to be more courageous and bridge the gap between where you are and where you want to be in life. Guests will share their stories, defining moments, lessons learned. We'll feature therapists and folks who have been to therapy share about mental and emotional health. We'll explore mental health awareness and how the church and therapists can work better together to support people who struggle with mental illness. We'll also hear from creatives and entrepreneurs talk about their journeys. It will help you take courageous action towards your dreams.

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86 afleveringen
episode Blackbelt Parenting: Jiu-Jitsu for Relational Excellence artwork
Blackbelt Parenting: Jiu-Jitsu for Relational Excellence

Something a little different: this episode is an overview of Blackbelt Parenting, an unpublished book I wrote about principles from Brazilian Jiu-Jitsu and Mixed Martial Arts and how they can be applied to relationships and parenting. I sent the manuscript to Google Notebook LM and it created this episode. "These excerpts explore parenting through the lens of martial arts principles, drawing parallels between the disciplines needed in fighting and raising children. The author suggests that strategies for overcoming challenges in martial arts, such as discipline, resilience, and adaptability, can be effectively applied to navigate the complexities of parenthood. The text examines various aspects of parenting, including managing conflict, setting boundaries, overcoming fears, fostering connection, and practicing self-care, often using analogies from fighting and grappling techniques. Ultimately, the sources advocate for a mindful, courageous, and love-centered approach to both martial arts and raising children, emphasizing personal growth and the development of strong relationships." Let me know what you think. My Brazilian Jiu-Jitsu Podcast is The Uncle Wristlock Podcast. [https://open.spotify.com/show/2PrKb0W72eLc9yuHVm0F50?si=b525acb7c2d4485f] You can connect with The Courage, Coaching and Counseling Podcast Facebook here:https://www.facebook.com/CourageCoachingCounselingPodcast My website is:⁠https://www.sovannpen.com/⁠ [https://www.sovannpen.com/] I meet with clients here:⁠https://www.anewdaycounseling.org⁠ [https://www.anewdaycounseling.org] Thanks for watching! Please like and subscribe to watch future episodes.

17 mrt 2025 - 22 min
episode Zach Tidwell Suicide Attempt Survivor Going In Blind Podcast Host artwork
Zach Tidwell Suicide Attempt Survivor Going In Blind Podcast Host

Zach Tidwell is a completely blind Marine Corps veteran and suicide survivor sharing his story in hopes of saving lives and getting our society to have the tougher conversations we tend to avoid. After serving honorably as a machine gunner for four years, Zach reached the point where he didn’t want to be alive anymore. Everything looked fine from the outside— he was working and going to school full-time and keeping up appearances, but he was dying inside. An unfortunate combination of personal circumstances, head injuries, and a lack of healthy coping skills led him to stay silent whilst self-medicating with alcohol. On March 31, 2019, he held a gun between his eyes and pulled the trigger. The attempt left him completely blind and deaf in one ear, but he had a new perspective and has entirely redefined himself in the years since. Today he’s a self-taught, award-winning software developer and entrepreneur making the digital world a more accessible place for everyone. He’s a speaker, and he’s working on the second draft of a memoir that dives into all of his struggles and successes, mistakes and triumphs. He’s also an athlete— he skis, rock climbs, whitewater kayaks, surfs, and even competes in Brazilian Jiu-Jitsu against people without any disabilities— amongst other things. Zach's other interview on Brazilian Jiu-Jitsu here: The Uncle Wristlock Podcast [https://open.spotify.com/show/2PrKb0W72eLc9yuHVm0F50] Connect with Zach: Website: ⁠https://zachtidwell.net/⁠ [ ⁠https://zachtidwell.net/⁠] Social Media Links: Faceboook: ⁠⁠ ⁠⁠https://www.facebook.com/profile.php?id=61556533676388⁠⁠ [⁠⁠ ⁠⁠https://www.facebook.com/profile.php?id=61556533676388⁠⁠] LinkedIn:  ⁠⁠https://www.linkedin.com/in/zach-tidwell-9076852ab/⁠⁠ [⁠⁠https://www.linkedin.com/in/zach-tidwell-9076852ab/⁠⁠] X: @ZachCTidwell Podcast Apple Podcasts: h⁠ttps://podcasts.apple.com/us/podcast/going-in-blind-with-zach-tidwell/id1787306128⁠ [ h⁠ttps://podcasts.apple.com/us/podcast/going-in-blind-with-zach-tidwell/id1787306128⁠] Spotify: ⁠https://open.spotify.com/show/51IxT43v95otwaXDkyr6FW⁠ [ ⁠https://open.spotify.com/show/51IxT43v95otwaXDkyr6FW⁠] YouTube: ⁠https://www.youtube.com/@GIB_Pod⁠ [https://www.youtube.com/@GIB_Pod⁠] #marinevet #recovery #suicidesurvivor #depression #anxiety #addiction #alcoholism #therapy #therapypodcast #healing #BJJ

16 jan 2025 - 43 min
episode Book and Podcast Recommendations for a good start to 2025 artwork
Book and Podcast Recommendations for a good start to 2025

Today, it still feels like the start of the year for me since the last few weeks of the year were busy with work and family. Here are about 10 books I recommend for individuals and couples and four podcasts I recommend. My website is: ⁠https://www.sovannpen.com/⁠ [https://www.sovannpen.com/] I meet with clients here: ⁠https://www.anewdaycounseling.org⁠ [https://www.anewdaycounseling.org] Thanks for watching! Please like and subscribe to watch future episodes. #trauma #traumahealing #traumarecovery #recovery #grief #healing #therapy #christian #counseling #ptsd #cptsd #mensmentalhealth #addiction #christiancounseling #anxiety #depression

07 jan 2025 - 19 min
episode On Chronic Pain and Grief artwork
On Chronic Pain and Grief

A short reflection on living with chronic pain, grief, and healing. The church service mentioned in episode: Eastside Imago Dei 12/29/24 service [https://www.youtube.com/live/MAE-QY-vwOE?si=fEfBuQEnPgrofPmx] My website is: ⁠https://www.sovannpen.com/⁠ [https://www.sovannpen.com/] I meet with clients here: ⁠https://www.anewdaycounseling.org⁠ [https://www.anewdaycounseling.org] Thanks for watching! Please like and subscribe to watch future episodes. #trauma #traumahealing #traumarecovery #recovery #grief #healing #therapy #christian #counseling #ptsd #cptsd #mensmentalhealth #addiction #christiancounseling #anxiety #depression

29 dec 2024 - 14 min
episode Mark McNear - Finding My Words: A Ruthless Commitment to Healing Gently after Trauma artwork
Mark McNear - Finding My Words: A Ruthless Commitment to Healing Gently after Trauma

My guest for this episode of The Courage, Coaching and Couneling Podcast is Dr. Mark M. McNear. Mark is a Licensed Psychotherapist who has over thirty years of experience in clinical work through his private practice in New Jersey. He is a graduate of Northeastern Bible College, New York University, and Oxford Graduate School. Dr. McNear specializes in helping people who have experienced trauma in their life, as well as the maladaptive behaviors that spring forth from their woundedness. Yet, Dr. McNear doesn’t approach his clientele purely from a clinical perspective but as someone who also has experienced severe trauma in his life and the healing power found in Christ. In his recent memoir, Finding My Words: A Ruthless Commitment to Healing Gently after Trauma, Dr. McNear reveals he suffered a traumatic and abusive childhood. He suffered sexual abuse and physical abuse starting at the age of four and was repeatedly told he was stupid, a fool, and trash. Dr. McNear hid these abuses deep in his heart for many years – until they caught up with him. Today, Dr. McNear seeks to help others find the freedom and healing in Christ that he himself received once he faced his own traumatic past. In addition to his private practice, Dr. McNear has been a speaker to audiences nationwide. He has also been a frequent guest on nationally syndicated radio broadcasts, authored articles and Op-eds, and been a co-host panelist for a video series dealing with Christianity and Mental Health. His website: https://markmcnear.com/ [https://markmcnear.com/] Order Finding My Words: https://www.amazon.com/Finding-My-Words-Ruthless-Commitment/dp/195260284X [https://www.amazon.com/Finding-My-Words-Ruthless-Commitment/dp/195260284X] You can connect with The Courage, Coaching and Counseling Podcast Facebook here: https://www.facebook.com/CourageCoachingCounselingPodcast [https://www.facebook.com/CourageCoachingCounselingPodcast] My website is: ⁠https://www.sovannpen.com/⁠ [https://www.sovannpen.com/] I meet with clients here: ⁠https://www.anewdaycounseling.org⁠ [https://www.anewdaycounseling.org] Thanks for watching! Please like and subscribe to watch future episodes. #trauma #traumahealing #traumarecovery #recovery #healing #therapy #christian #counseling #ptsd #cptsd #mensmentalhealth #addiction #christiancounseling #anxiety #depression

07 okt 2024 - 47 min
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