The Daily Happy QuickCast: Yellow Rose Fitness

Second Week of 2025 ...

It's the second week of 2025 ... how are you doing?  Let's keep it going. Let's start thinking about how we're going to be acting in 2055, and utilize that thought process for 2025.  We believe in you! #AdvancingHappy

Dr. Tyler Humphrey of BulletProof PT

On this not-so-quick episode of the Daily Happy QuickCast, Clark sits down with Dr. Tyler Humphrey, owner of BulletProof Physical Therapy to chat all things strength, PT, injuries, recovery ... and how you should STOP rolling your IT band. Enjoy! #AdvancingHappy

Quick Reminder - The Basics Will Get You There!

In 2025, let's ditch complicated and unnecessarily difficult routines and protocols, and focus in on the basics that we know will help us live our best, healthiest, and happiest lives. #AdvancingHappy

Happy 2025!

After a hiatus, it's time to get back to things!  Let's have a big 2025, Yellow Rose! #AdvancingHappy

Weekend Challenge - Go RUCK!

This weekend, go for a ruck! A ruck is simply a weighted walk. Grab a backpack, throw in some weights, and get after it. 1-2 miles is a great starting point, and go for this on Saturday or Sunday... or both! You'll be glad you did! #AdvancingHappy