Too Much

Mothers and Daughters

Mothers, Daughters, and Making Peace Exploring the evolving, complex bond between mothers and daughters — from childhood rules to adult understanding to letting go. ## Episode Description In this heartfelt episode of The Deconstructed Woman, Elisa Marie and Jojy dive deep into the mother-daughter relationship — one of the most formative and complex dynamics in a woman's life. Inspired by the book *Crying in H Mart* by Michelle Zauner and a timely Mother's Day reflection, the hosts unpack how this bond shifts through every stage of life. From navigating teenage rebellion and cultural expectations to the awkward transition into adult friendship, they share personal stories about physical distance, evolving communication, and the bittersweet realization that your mother is also just a human being figuring it out. They explore what we choose to carry forward to the next generation and what we consciously leave behind. Jojy closes with deeply personal advice for younger listeners: make peace with your mother while you still can. The conversation is honest, tender, and universally resonant — whether your relationship with your mom is close, complicated, or somewhere in between. ## Key Takeaways - The mother-daughter relationship evolves through distinct developmental stages — from dependence to rebellion to understanding to appreciation. - Cultural and family expectations (reputation, marriage, rules) add layers of complexity, and each generation must decide what to pass on and what to change. - Major life transitions — marriage, moving away, becoming a parent — fundamentally shift the mother-daughter dynamic into a more adult relationship. - Seeing yourself reflected in your daughter can be both a source of connection and conflict. - Cyclical patterns of difficult mother-daughter relationships can repeat across generations unless consciously broken. - Not everyone's primary female role model is their mother — and that's okay; what matters is finding someone to aspire toward. - Making peace with your mother before it's too late is one of the most important things you can do — unresolved conflict becomes a lifelong burden after loss. ## Topics & Timestamps - 00:00 — Introduction and what inspired this topic (Mother's Day, *Crying in H Mart*) - 02:00 — How the mother-daughter relationship shapes who we become - 06:15 — Developmental stages: from resentment to understanding to appreciation - 08:05 — The evolving dynamic as adult children and parents age - 09:30 — When your daughter over-idealizes you: Jojy's Mother's Day reflection - 11:00 — Seeing yourself in your daughter and navigating conflict - 11:55 — Setting boundaries: "Suck it up, buttercup" and growing up - 13:00 — How marriage and distance reshape the mother-daughter bond - 16:15 — Transitioning from parent-child to adult-adult conversations - 18:15 — Choosing what to pass on and what to change for the next generation - 22:15 — Deciding to break negative generational patterns - 24:00 — The conscious choice to do things differently as a mother - 25:30 — The unique dynamic between mothers and daughters vs. mothers and sons - 27:00 — Jojy's advice: make peace with your mom while you can - 30:45 — Closing thoughts and a call to start the conversation ## Mentioned in This Episode - **Book**: *Crying in H Mart* by Michelle Zauner - **Book**: *Things I Wish I Told My Mother* by Susan Patterson, Susan DiLallo, and James Patterson - **Concept**: The sandwich generation — adults caring for both children and aging parents - **Concept**: Developmental stages of the mother-daughter relationship - **Concept**: Breaking generational cycles / intergenerational patterns - **Quote**: "You won't truly understand until you're a mother yourself." - **Quote**: "Nobody can replace your mom." ## Hosts - Elisa Marie - Jojy

Choosing Optimism

Choosing Optimism: The Mindset That Changes Everything Two women explore why optimism is a choice, not a trait — and how to build it into your daily life. # Episode Description In this episode of The Deconstructed Woman, Elisa Marie and Jojy dive deep into the topic of optimism — what it really means, whether we're born with it, and why choosing a positive mindset is one of the most powerful things you can do for yourself and the people around you. Drawing from personal experiences, childhood memories, and insights from elite performance coaching, they unpack how negativity can become a loop and what it takes to break free from it. The conversation gets personal as both hosts share stories about growing up around negativity, making conscious decisions to pursue happiness, and the real toll that persistently negative people can take on your energy and relationships. They also discuss the delicate balance between supporting friends through hard times and knowing when to step back to protect your own well-being. From parenting strategies that teach kids resilience and reframing failure as learning, to practical tips like gratitude journaling, visualization, and critical thinking exercises, this episode is packed with actionable ways to cultivate optimism at any age. ## Key Takeaways - Optimism is not something you're born with — it's an attitude you choose to adopt and strengthen over time. - Negative thinking can become a self-fulfilling prophecy: if you expect bad outcomes, your mindset may steer you toward them. - Critical thinking is a powerful antidote to negativity — generating alternative explanations for events can instantly shift your mood. - Surrounding yourself with positive people is essential; chronically negative relationships may need honest conversations or boundaries. - Teaching children that mistakes are learning opportunities (not failures) helps foster lifelong optimism and resilience. - Gratitude practices — like journaling what you're thankful for daily — help you notice the good even during hard times. - Confidence and optimism go hand in hand with hard work; believing you can be the best is the starting point, not arrogance. ## Topics & Timestamps - 00:00 — Introduction and why Jojy chose the topic of optimism - 01:31 — Self-fulfilling prophecy and the power of mindset - 03:21 — How growing up around negativity shaped Jojy's outlook - 04:25 — Deciding in college to choose happiness over convention - 07:44 — Breaking the negativity loop with critical thinking - 09:57 — Key insights from *How Champions Think* by Bob Rotella - 12:47 — "You're not born with optimism — it's an attitude" - 13:20 — Can children be naturally optimistic? The role of life experience - 14:03 — Surrounding yourself with positive people and pruning toxic relationships - 16:43 — Raising resilient kids: fostering optimism in children - 18:01 — Teaching kids that mistakes are a way of learning - 19:07 — The trap of letting kids win all the time - 21:01 — When negative people drain your energy: setting limits - 25:20 — The mistake of cutting off friends without having the conversation - 29:35 — "I'm learning" — reframing failure for kids and adults - 30:03 — The adult equivalent: choosing happiness as a daily practice - 32:47 — Closing thoughts and call to action ## Mentioned in This Episode - **Book**: *How Champions Think* by Bob Rotella — a guide to the mental grit and optimistic mindset of elite athletes - **Concept**: Self-fulfilling prophecy — the idea that expecting negative outcomes can cause them - **Concept**: Growth mindset / "I'm learning" — reframing mistakes as opportunities rather than failures - **Practice**: Gratitude journaling — daily practice of noting what you're thankful for - **Technique**: Visualization — seeing yourself succeed as a launchpad for achievement - **Technique**: Cognitive reframing / critical thinking — generating alternative explanations to break negative thought loops

Adulting

Adulting Is Harder Than It Looks Why growing up costs more, takes longer, and requires skills nobody taught us — and what parents can do about it. In this episode of The Deconstructed Woman, hosts Elisa Marie and Jojy dive into the modern struggle of "adulting" — and why it feels so much harder today than it did a generation ago. From navigating phone plans and insurance to managing taxes and car repairs, they share personal stories about the steep learning curve of independence. The conversation turns candid as Jojy reflects on her perspective as an employer hearing young staff say they can't afford to move out, while Elisa opens up about budgeting for a family of six and resisting the pull of social media comparison. Together, they explore the tension between empathy for younger generations and the belief that personal accountability still matters. Whether you're a twenty-something trying to launch, a parent wondering when to cut the cord, or someone in midlife still figuring things out, this episode is an honest look at the financial, emotional, and generational layers of becoming a fully independent adult. ## Key Takeaways - 71% of people agree that adulting is harder today than 30 years ago, driven by stagnant wages, high housing costs, and social media pressure. - Practical life skills — filing taxes, choosing insurance, finding a trustworthy mechanic — are rarely taught formally; most people learn by trial and error. - The ACA provision allowing children to stay on parents' insurance until age 26 can delay financial independence, creating a trade-off between savings and self-sufficiency. - Having children manage real expenses early (car insurance, gas, phone bills) builds financial literacy, even if it causes short-term resentment. - Social media creates a distorted benchmark for lifestyle expectations, making it harder for young adults to feel content with what they can afford. - "Launching" into adulthood is happening later across generations, but each generation has faced its own version of financial struggle. - Parents can help by gradually transferring financial responsibilities rather than switching everything at once. ## Topics & Timestamps - 00:00 — Introduction: What is adulting and why is it harder now? - 01:24 — Phone plans, insurance, and the hidden learning curve of independence - 03:12 — When should parents "launch" their kids financially? - 07:33 — Elisa's family transition: from parents' plan to married life - 10:10 — The car breakdown moment: too many cooks in the kitchen - 11:05 — Livable wages and the employer's dilemma - 13:56 — Budgeting for a family of six and personal accountability - 15:17 — The insurance trade-off: staying on parents' plan vs. going solo - 18:15 — Teaching kids financial responsibility early - 22:00 — Raising the next generation: teaching money management young - 23:56 — Trial, error, and finding a good mechanic - 25:28 — The risk of over-supplementing your children's income - 26:44 — Social media's role in skewing expectations - 32:42 — "Launching" later: bringing the conversation full circle - 34:30 — Closing thoughts and call for listener feedback ## Mentioned in This Episode - TurboTax — referenced as a DIY tax-filing tool - The Great Depression — cited as a historical parallel for financial hardship - Disney World — used as an example of aspirational spending pressure - ACA / Affordable Care Act — the provision allowing coverage on parents' insurance until age 26 - "Keeping up with the Joneses" — the social comparison framework discussed in the context of suburban parenting ## Hosts - Elisa Marie - Jojy

Mental Load

Sharing the Mental Load at Home Two moms unpack why women carry the invisible weight of running a household — and how to finally share it. In this episode of The Deconstructed Woman, hosts Elisa Marie and Jojy dive deep into the concept of the mental load — the invisible, never-ending stream of planning, organizing, and anticipating that disproportionately falls on women. Inspired by the podcast "We Are More Than Moms" and their guest Sarah Connor, they unpack why this imbalance exists and how early socialization shapes the way men and women approach household responsibilities. Drawing from their own marriages and parenting experiences, Elisa and Jojy get honest about the frustration of delegating tasks, the temptation to "just do it yourself," and the courage it takes to let go of control. They explore practical strategies — from dividing visible chores to handing over entire task ownership — and discuss the book and card deck "Fair Play" as a conversation-starting tool for couples. The conversation closes with an important reminder: this isn't about blame. It's about building a true partnership, raising capable kids, and protecting your own well-being before burnout takes hold. ## Key Takeaways - The mental load is not just a to-do list — it's the invisible cognitive work of anticipating, planning, and coordinating every aspect of family life. - Men's and women's tasks are socialized differently from childhood: boys tend to get single-outcome tasks, while girls learn multi-layered, interconnected responsibilities. - Villainizing your partner is counterproductive; the imbalance stems from socialization, not malice. - Maternity leave often becomes the unspoken "inception point" where the woman permanently absorbs all household management — even after returning to work. - Delegating means handing over a task from A to Z and resisting the urge to take it back when it's not done your way. - The book and card deck "Fair Play" (a Reese Witherspoon Book Club pick) offers a structured way for couples to visualize and redistribute tasks. - Unaddressed mental load leads to burnout, resentment, anxiety, and relationship breakdown — sharing it is an investment in the partnership and in raising independent children. ## Topics & Timestamps - 00:00 — Introduction and why this episode was inspired by the "We Are More Than Moms" podcast - 01:06 — First impressions: feeling "seen and heard" by the mental load conversation - 03:19 — How childhood socialization creates different task mindsets for men and women - 05:34 — Why women's tasks are interconnected while men's tend to be singular - 06:56 — "Men are not the villains" — reframing the conversation away from blame - 08:32 — Practical strategies: dividing visible chores and handing over task ownership - 12:36 — The doctor's appointment example: why delegation still carries mental load - 15:17 — The inception of the pattern: how maternity leave sets the dynamic - 18:20 — Learning to delegate and communicate expectations with your partner - 21:35 — The Fair Play book and card deck as a tool for couples - 25:17 — What happens when you don't share the load: burnout, fatigue, and resentment - 28:47 — Wrapping up: the payoff of partnership, raising independent kids, and hope ## Mentioned in This Episode - **Podcast**: "We Are More Than Moms" — episode on mental load - **Person**: Sarah Connor — mental load expert interviewed on that podcast - **Book / Card Deck**: *Fair Play* — a Reese Witherspoon Book Club pick; a couples conversation deck for rebalancing household responsibilities - **Concept**: Mental load — the invisible cognitive labor of managing a household - **Concept**: Socialization of gendered task expectations from childhood - **Framework**: Norming, forming, storming (group development stages) — referenced as an analogy for couples renegotiating roles ## Hosts - **Elisa Marie** — Co-host, The Deconstructed Woman - **Jojy** — Co-host, The Deconstructed Woman

Too Much

Too Much: Reclaiming Women’s Voices and Raising Spirited Kids On The Deconstructed Woman podcast, hosts Elisa Marie and Jojy talk about the message women receive that they are “too much” and should dilute themselves to be acceptable. They discuss Cynthia Erivo’s experience being told in performing arts school to “settle down,” and how Erivo later reframed that in her book Simply More about embracing the fullest iteration of oneself. Alyssa connects the theme to parenting her spirited four-year-old, using daily affirmations and redirecting behavior without diminishing identity, and they explore how “too much” messaging can either fuel trailblazing or cause people to quiet down. The conversation also covers birth order, school expectations, ADHD referrals, and how early pressure to be quiet can make adult self-advocacy difficult, urging women not to perpetuate silencing and to create space for girls to keep their voices. 00:00 Welcome to the Podcast 00:30 Why Women Feel Too Much 00:54 Cynthia Erivo Story 02:09 Raising a Spirited Child 04:17 Birth Order and Personality 07:33 Quieting vs Blazing Trails 09:07 Simply More and Embracing It 12:06 School Expectations and Judgment 15:26 Bell Curve and ADHD Lens 21:00 Church Shame and Letting Kids Shine 23:47 Finding Your Voice as Women 31:44 Final Takeaways and Call In 33:35 Outro and Contact Info