Omslagafbeelding van de show The Delightful Dreamers Podcast: sleep, parenting, and more!

The Delightful Dreamers Podcast: sleep, parenting, and more!

Podcast door Delightful Dreamers, LLC

Engels

Familie

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Over The Delightful Dreamers Podcast: sleep, parenting, and more!

Are you struggling with your child's sleep? Do you want to learn ways to get better sleep while using gentle methods? Join me, Nicole, certified pediatric sleep consultant and owner of Delightful Dreamers LLC, as we discuss all things sleep, parenting, and more. This is a supportive, nonjudgmental space and I am so happy you are here! You can learn more about me on my website at www.delightfuldreamers.com

Alle afleveringen

6 afleveringen

aflevering Awake Windows artwork

Awake Windows

In this quick episode we are talking all about awake windows.  As I say in this episode, every baby and child is different and it is okay if their awake times are different than what I mention here. What we want to pay the most attention to is that our child is getting the sleep they need. Some parents will follow their baby's sleepy cues and find that that is all they need to figure out the best time for nap and bedtime. For some, awake windows can be a helpful guide in figuring out the best time for sleep, and for others they will find a mix of both sleepy cues and awake windows to be helpful. You can get my pdf free awake windows guide here [https://mailchi.mp/96ea5b25fdbf/awake-windows-free-guide]. As always, if you want individualized support with your child's sleep, you can book your free call [https://calendly.com/delightfuldreamers]to get started. If you enjoyed this episode, please consider leaving a review. I love to hear feedback!

17 dec 2022 - 6 min
aflevering Supporting sleep while traveling with your family artwork

Supporting sleep while traveling with your family

Traveling with kids can be stressful, so in this episode I'm sharing some quick tips to help take the stress away from sleep while on the go. I also talk about ways to help get your family's sleep back on track once you are home.  If you want personalized support around any of this, book your free discovery call [https://calendly.com/delightfuldreamers] so we can get started. I would love to know what you want to hear next on the podcast! E-mail me at nicole@delightfuldreamers.com with any requests you have or with any feedback. Also, come join me on social media for regular sleep tips and a weekly q&a. You can find me on Instagram [https://www.instagram.com/delightfuldreamersllc/]and Facebook [https://www.facebook.com/delightfuldreamersllc/].

9 dec 2022 - 7 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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