The “Sit With It” Podcast

Why Grieving Before They’re Gone Feels So Lonely

Dr. Dandridge Fan Mail [https://www.buzzsprout.com/2436800/fan_mail/new] Anticipatory grief is one of the loneliest forms of grief because you’re mourning someone who is still here. Whether you’re caring for a loved one with dementia, walking alongside someone with a terminal illness, watching a relationship slowly come to an end, or facing an uncertain future, anticipatory grief can leave you feeling guilty, confused, and emotionally exhausted. In this episode of Sit With It: Normalizing Death and Grief, Dr. Wendel Dandridge explores what anticipatory grief really is, why it affects us so deeply, and how to navigate the emotional tension of loving someone while preparing for life without them. Together, we’ll discuss: * Why anticipatory grief is a normal and healthy response to impending loss. * The emotional roller coaster of hope, fear, sadness, and guilt. * How to remain present with your loved one without being consumed by tomorrow. * Practical ways to care for yourself while caring for someone else. * Why you don’t have to wait until the funeral to begin grieving. If you’ve ever wondered, “Is it okay that I already feel like I’m grieving?” this conversation is for you. You don’t have to rush your emotions or fix your grief. Sometimes the healthiest thing you can do is simply… Sit with it. Connect with Dr. Wendel Dandridge * Subscribe for weekly conversations that normalize grief and emotional healing. * Share this episode with someone walking the difficult road of caregiving or preparing to say goodbye. * Leave a review to help more people discover hope in the midst of loss. “Grief isn’t something to conquer. It’s something to understand.” https://buymeacoffee.com/DrDandridge [https://buymeacoffee.com/DrDandridge]

What if you stopped asking what if

Dr. Dandridge Fan Mail [https://www.buzzsprout.com/2436800/fan_mail/new] Grief often brings an endless stream of questions: What if I had done something differently? What if I had called one more time? What if the doctors had found it sooner? What if they were still here? In this episode of Sit With It, Dr. Wendel Dandridge explores the painful “what ifs” that so often accompany grief. Together, we’ll examine how regret, guilt, second-guessing, and unanswered questions can keep us stuck in the past—and how we can begin to move toward healing without having every answer. Whether you’re grieving the loss of a loved one, a relationship, a dream, or a season of life, this conversation offers practical insights and compassionate guidance for navigating the mental and emotional loops that grief can create. You may not be able to change the past, but you can learn how to live faithfully in the present. Join us as we sit with the questions, honor the pain, and discover a path forward. https://buymeacoffee.com/DrDandridge [https://buymeacoffee.com/DrDandridge]

Why Most People Experience Delayed Grief

Dr. Dandridge Fan Mail [https://www.buzzsprout.com/2436800/fan_mail/new] Here’s a YouTube description optimized for search terms like delayed grief, grief recovery, unresolved grief, grief counseling, and coping with loss: Have you ever wondered why some people don’t grieve immediately after a loss? In this episode of Sit With It, Dr. Wendel Dandridge explores the often-overlooked reality of delayed grief—the emotional response that can surface months or even years after a significant loss. We’ll discuss why grief sometimes goes into hiding, common signs that grief has been postponed, and how life changes, stress, retirement, anniversaries, or quiet moments can unexpectedly bring unresolved emotions to the surface. Whether you’re grieving the death of a loved one, the end of a relationship, a career transition, or another major life change, this conversation will help you understand why delayed grief happens and what healing can look like. If you’ve ever thought, “I should be over this by now,” this episode is for you. https://buymeacoffee.com/DrDandridge [https://buymeacoffee.com/DrDandridge]

Grieving Through the Holidays

Dr. Dandridge Fan Mail [https://www.buzzsprout.com/2436800/fan_mail/new] The holidays can be one of the most difficult seasons when you’re carrying the weight of loss. In this conversation, Dr. Wendel Dandridge explores how grief often intensifies during special occasions, family gatherings, and cherished traditions. Discover practical strategies, spiritual encouragement, and healthy ways to honor your loved ones while navigating the holiday season with hope and grace. #GriefSupport #HolidayGrief #GrievingTheHolidays #LossAndHealing #GriefJourney #ChristianEncouragement #DrWendelDandridge https://buymeacoffee.com/DrDandridge [https://buymeacoffee.com/DrDandridge]

When Your Okay, Then Not Okay

Dr. Dandridge Fan Mail [https://www.buzzsprout.com/2436800/fan_mail/new] In this conversation from From the Desk of Dr. Dandridge, we explore why grief can make the smallest things feel overwhelming — a song, a smell, an empty chair, or even a simple text message. Grief changes how we experience everyday life, and emotional triggers are often reminders of love, loss, memories, and unresolved pain. Join us as we discuss the spiritual, emotional, and practical side of navigating these unexpected moments while learning how to give ourselves grace in the grieving process. https://buymeacoffee.com/DrDandridge [https://buymeacoffee.com/DrDandridge]