The Discerning Mother

#68 | What if Your Vitamin D Deficiency Isn't Actually a Deficiency? with Robin Stebbins

What if the Vitamin D deficiency your doctor flagged on your labs is not actually a deficiency at all? In this episode, Brigid sits down with Robin Stebbins, Registered Nurse, psychiatric and hospice care veteran, and founder of PurifyWithin [https://purifywithin.com/About], for a conversation that will make you rethink the supplement bottle on your counter. Robin spent more than 35 years inside the medical system before she walked away from it, and she is not shy about why. They dig into the truth about Vitamin D: why synthetic D3 is not the same thing your body makes when sunlight hits your skin, why a low lab value is often your body's signal that something inflammatory is going on underneath, and why no capsule can replicate what 20 minutes outside actually does for your cells, your mood, and your nervous system. Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] Join the SUMMER OF SHOWING UP [https://docs.google.com/document/d/160nWbk7LTX6puH-5FNQ8jBhDoZjN1DDa_GkISLT7TIE/edit?usp=sharing] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring   Connect with Robin Substack [https://medicinegirl.substack.com/] Website [https://purifywithin.com/]

#67 | Why Your Nervous System Has Been Running Your Business and How to Heal It This Summer

Today we are talking about visibility, but not in the way you have heard it before. Not posting schedules. Not content strategies. Not accountability challenges. We are going underneath all of that to the real reason successful, called, equipped women keep going quiet in their businesses and why no strategy in the world has ever been able to fix it. If you have been in business for more than a year, you have a solid offer, your clients love you, and you still cannot figure out why visibility feels like the heaviest thing on your list every single week, listen up! If you are ready to stop letting your what ifs run your business, DM me "SUMMER" on Instagram and I will send you everything about Summer of Showing Up [https://docs.google.com/document/d/160nWbk7LTX6puH-5FNQ8jBhDoZjN1DDa_GkISLT7TIE/edit?usp=sharing] -8 weeks live starting June 2nd, $497 until May 18th. Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] Join the SUMMER OF SHOWING UP [https://docs.google.com/document/d/160nWbk7LTX6puH-5FNQ8jBhDoZjN1DDa_GkISLT7TIE/edit?usp=sharing] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring

#66 | Rethinking Wealth: A Catholic Perspective on Resources and Contentment

This episode will help you discover how the true meaning of wealth and how it extends beyond money and how understanding its origins can transform your relationship with resources, faith, and contentment. This episodes explores the spiritual, neurological, and practical aspects of wealth, emphasizing stewardship, generosity, and mental peace. Connect with Brigid www.loretowellness.com [http://www.loretowellness.com/] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring

#65 | Why your nervous system regulation isn't working

So many women are relying on nervous system regulation they get through the day. By regulating, they're hoping that it will help their business grow and show up for their family differently. What most don't know is that nervous system regulation is just a Band-Aid if your subconscious has not been rewired.  In today's episode, Brigid talks about a real-time real life example of nervous system rewiring and why regulation would not be enough in the specific situation. When you learn how to rewire, everything in your business starts to shift. Everything in your life starts to shift. You will never be the same person again.  Connect with Brigid www.loretowellness.com [http://www.loretowellness.com] Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi?igsh=MTJqNTl6eWRldHExdA==] Free Audio Training: Spiritual Somatic [https://www.loretowellness.com/free-audio-training] Rewiring

#64 | Why You Can't Sleep at Night Even When You're Exhausted

If you are doing all the right things and still waking up at 2am with your brain fully running, listen up!  In this episode we cover: * Why sleep is a safety problem, not a habit problem, and what that actually means for your body * What is happening physiologically during that 2-3am wake window and why it is not random * The transition ritual most wind-down routines are completely missing * What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why)   Connect with Brigid * www.loretowellness.com [http://www.loretowellness.com/] * Instagram: @brigidtebaldi [https://www.instagram.com/brigid.tebaldi/] * Free Audio Training [https://www.loretowellness.com/free-audio-training]: Spiritual Somatic Rewiring * Apply for 1:1 or Group Coaching [https://www.loretowellness.com/restored-by-grace]