Omslagafbeelding van de show The DnM Time Capsule

The DnM Time Capsule

Podcast door The DnM Time Capsule

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over The DnM Time Capsule

Welcome to The DnM Time Capsule A podcast which captures moment of our lives, spoken with honesty and received with love. Your hosts are David and Jak. @thednmtimecapsule

Alle afleveringen

74 afleveringen

aflevering Ep.5 - Healthy Relationships pt.2 artwork

Ep.5 - Healthy Relationships pt.2

Hot take… We like our relationships to be as healthy as possible! 6 years ago, two younger, less wise and (dare I say) less handsome gentlemen, sat down and recorded a podcast sharing what we thought was required for a relationship to be healthy. On this episode, David cracks open the time capsule and shares how his perspective has become more nuanced over time. Also on this episode: * Part 1: * Jak and David catch up on each other’s Christmas and New Years * Part 2: * Jak opens up the time capsule and gives two reflections he’s had recently about his pregnancy and parenthood journey * The Breakroom: * The Experience Cube: A game-changing tool for non-accusational and pro-ownership conflict. See more in the link below! * Part 3: * David opens up the time capsule for a snippet from 6 years ago! * We discuss what we think are important components of healthy relationships * David asks Jak how he would go about supporting a friend who is going through a tough time * A brief chat about the environment of online/app dating Resources mentioned: * The Experience Cube: https://coachingleaders.co.uk/the-experience-cube-explained-in-a-page/ [https://coachingleaders.co.uk/the-experience-cube-explained-in-a-page/] * Brené Brown on Empathy vs Sympathy: https://www.youtube.com/watch?v=1Evwgu369Jw [https://www.youtube.com/watch?v=1Evwgu369Jw]   This is the DnM Time Capsule; a podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak. @thednmtimecapsule

1 feb 2026 - 2 h 4 min
aflevering Ep.3 - Perseverance artwork

Ep.3 - Perseverance

Feeling tired, busy or overwhelmed? Us too! This one was going to be called “Father Time”. Why? Because it’s a fricking awesome name… duh! But the theme that resonated strongly this week was perseverance. BIG news was shared this week, but that's not all! On this episode: * Part 1: * Check-ins on last episodes goals * David reflects on his growth and deepening understanding of public speaking and preaching * Will David take up running? * During a break, Jak recommends a podcast for perseverance * Part 2: * David opens the time capsule and reflects on growth with gratitude  * Jak shares that he and his wife are pregnant, sharing the joys and challenges of this chapter * Part 3: * We set our sights towards the future with some new goals This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak. @thednmtimecapsule

12 dec 2025 - 1 h 15 min
aflevering Ep.2 - Growth and Liquorice artwork

Ep.2 - Growth and Liquorice

*Tssss...POP!* What's that sound you ask? Oh, that's the hiss of the time capsule opening! This week, the guys travel back in time and witness some growth from 4 years ago. Buried under some books and face-masks, Jak finds a recording of himself speaking about his mental health, and it certainly provides an opportunity for powerful perspective taking. But that's not all! Also on this episode: * Some coffee talk * Check-ins on last episodes goals * David speaks about his continued journey finding harmony between pride and service while honing his preaching skills * During a break, we all get to practice some box/rectangular breathing * Setting our sights towards the future with some new goals This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.   @thednmtimecapsule

2 nov 2025 - 1 h 8 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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