The Energy Fitness Podcast

Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔 In this short and thought-provoking episode, we dive into the surprising ways nicotine is being explored for brain health and cognitive function. Is there more to this misunderstood compound than addiction? Discover its potential benefits, risks, and what the latest research says about using nicotine to boost focus, memory, and mental clarity. Tune in for a balanced take on a controversial topic! SPONSORS Book Sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet Www.MudWtr.com/TranquilWarrior for a discount on MudWtr! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support [https://podcasters.spotify.com/pod/show/trenton-sweet/support]

In this episode Trenton Sweet answers frequently asked questions and specific questions asked by followers on Instagram. @The_Tranquil_Warrior - This is a fun and insightful podcast into the intricacies of podcasting, writing books, and diving deep into questions about the now popular product Semaglutide. Its usages, side effects, and mechanism. SPONSORS Book Sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet Www.MudWtr.com/TranquilWarrior for a discount on MudWtr! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support [https://podcasters.spotify.com/pod/show/trenton-sweet/support]

Ep. 107 | Dr. Catherin Clinton - Quantum Fitness, Quantum Biology, Mitochondrial Health, Structured Water, Polyphenol's, Fascia, Lymphatic System, and Bio-Hacking w/ Sauna's, Cold Plunges, & Red Light Unlocking Quantum Biology for Optimal Health with Dr. Catherine Clinton Episode Description: In this enlightening episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet sit down with renowned naturopathic doctor and quantum biology expert, Dr. Catherine Clinton. Together, they dive deep into the fascinating world of quantum biology and explore how it can transform your understanding of health at the cellular level. Dr. Clinton explains the science behind mitochondrial health, showing how optimizing the body’s energy powerhouse can improve wellness. The conversation also covers the importance of hydration and structured water in supporting cellular function, and the benefits of polyphenols in combating oxidative stress. From cacao rituals to the body’s fascia and lymphatic system, this episode is packed with practical knowledge for anyone looking to improve their health. Dr. Clinton also shares insights into powerful biohacking tools like saunas and red light therapy, and how these methods can be used for healing and performance enhancement. Key Topics Covered: * Quantum Biology * Mitochondrial Health * Hydration & Structured Water * Polyphenols & Cacao Rituals * Fascia: The Body’s Communication Network * Lymphatic System * Biohacking Tools: Saunas & Red Light Therapy Guest Bio:Dr. Catherine Clinton is a licensed naturopathic physician with expertise in quantum biology and functional medicine. She helps individuals reconnect to the natural rhythms of life to optimize their health and well-being. Her work blends cutting-edge science with holistic healing practices, focusing on mitochondrial health, hydration, and biohacking techniques. Connect with Dr. Catherine Clinton: * Website: www.DrCatherineClinton.com [https://www.drcatherineclinton.com/] * Instagram: @Dr.CatherineClinton [https://www.instagram.com/dr.catherineclinton] Connect with Kaitlyn & Trenton Sweet: * Instagram: @The_Tranquil_Warrior [https://www.instagram.com/the_tranquil_warrior] * Instagram: @Katies_Sweet [https://www.instagram.com/katies_sweet] Episode Highlights: * [01:55] Understanding Quantum Biology * [10:12] The Importance of Mitochondrial Health * [13:44] Hydration and Structured Water * [21:08] The Role of Polyphenols and Cacao * [25:05] Fascia: The Body's Communication Network * [43:33] The Connection Between Fascia and the Lymphatic System Thank You for Listening!Be sure to leave a review and share this episode with anyone who would benefit from these insights into biohacking and optimal health. Sponsors: * MudWtr – Get 15% off plus more! Visit: www.MudWtr.com/TranquilWarrior [https://www.mudwtr.com/tranquilwarrior] * Book Sales – Rewilding the Modern Man and Awakening the Tranquil Warrior by Trenton and Kaitlyn Sweet ⁠https://www.amazon.com/s?k=Trenton+Sweet+Books&crid=2CGXAFQ1HTBUR&sprefix=trenton+sweet+book%2Caps%2C88&ref=nb_sb_noss⁠ [https://www.amazon.com/s?k=Trenton+Sweet+Books&crid=2CGXAFQ1HTBUR&sprefix=trenton+sweet+book%2Caps%2C88&ref=nb_sb_noss] * * Keywords: Quantum Biology, Mitochondrial Health, Hydration, Structured Water, Polyphenols, Cacao, Fascia, Lymphatic System, Biohacking, Saunas, Red Light Therapy, The Energy Fitness Podcast, Kaitlyn Sweet, Trenton Sweet, Dr. Catherine Clinton. --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support [https://podcasters.spotify.com/pod/show/trenton-sweet/support]

Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and Joy Roaman is an italian singer-songwriter, artivist and storyteller weaving uplifting melodies & heart-opening lyricism to amplify joy, hope & truth. Aka Riccardo Vitalone. This was an inspiring conversation that will certainly light up the hearts that listen! You can find Roaman’s music anywhere and find his live shows, events, and workshops at 👇 https://www.roamanmusic.com [https://www.roamanmusic.com/] SPONSORS Mudwtr !!! Go to Www.mudwtr.com/TranquilWarrior for 15% off and $20 off your first order! The book sales of “Awakening the Tranquil Warrior” and “Rewilding the Modern Man” by Trenton Sweet - on Amazon/Barnes and Noble and more Enjoy the episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support [https://podcasters.spotify.com/pod/show/trenton-sweet/support]

Ep. 105 | Dean Hall - The Wild Cure Harnessing the Power of Nature for Ultimate Healing In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life, and finding healing in the most unexpected places. Dean shares how he turned to the wilderness and the power of water as therapeutic tools during his battle with cancer, he intended on setting a world record swim but ended up achieving so much more. With raw honesty and deep wisdom, he explains how reconnecting with the natural world played a crucial role in his healing process. Together, we explore the mental, emotional, and spiritual aspects of healing, offering listeners a fresh perspective on the body’s ability to regenerate when aligned with nature. Guest Bio: Dean Hall is an author, speaker, therapist, and two-time cancer survivor. His book, The Wild Cure, details his extraordinary journey of overcoming terminal cancer. He is passionate about inspiring others to find healing through nature, physical challenge, and a positive mindset. Links & Resources: • Get Dean’s book The Wild Cure (Website Below) • Follow Dean Hall on Instagram: @DeanHallOfficial • Visit Dean’s Website: www.TheWildCureWay.com [www.TheWildCureWay.com] Episode Highlights: • [04:07] Dean Hall - Introduction • [10:39] The impact of personal loss and grief • [16:50] Facing cancer - diagnosis and struggle • [18:13] Finding purpose through adversity • [23:26] World record swim • [36:27] The role of family in overcoming challenges • [46:24] Legacy and generational healing • [59:04] Holistic Healing - The Wild Cure • [1:22:41] Closing thoughts and family values Tune in for this moving conversation and let Dean’s story remind you of the power of the human spirit and the healing forces found in nature. Connect with Dean Hall • Instagram: @DeanHallOfficial • Website: https://www.thewildcureway.com/ [https://www.thewildcureway.com/] • Get the Book: https://www.thewildcureway.com/books [https://www.thewildcureway.com/books] Connect with Trenton and Kaitlyn Sweet • Instagram: @The_Tranquil_Warrior • Instagram: @Katies_Sweet • Website: https://www.energyfitnessstudios.com/ [https://www.energyfitnessstudios.com/] Sponsors: • MudWtr – Get 15% off plus more! Visit: https://www.mudwtr.com/tranquilwarrior [https://www.mudwtr.com/tranquilwarrior] • Book Sales – Rewilding the Modern Man and Awakening the Tranquil Warrior by Trenton and Kaitlyn Sweet https://www.amazon.com/s?k=Trenton+Sweet+Books&crid=2CGXAFQ1HTBUR&sprefix=trenton+sweet+book%2Caps%2C88&ref=nb_sb_noss [https://www.amazon.com/s?k=Trenton+Sweet+Books&crid=2CGXAFQ1HTBUR&sprefix=trenton+sweet+book%2Caps%2C88&ref=nb_sb_noss] --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support [https://podcasters.spotify.com/pod/show/trenton-sweet/support]