The Everyday Stoic

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.huel.com/mulliganbros] ⁠⁠⁠#ad In today’s episode, William sits down with Haemin Sunim, one of the most influential Zen monks and bestselling authors, to explore profound lessons from his latest book, When Things Don’t Go Your Way. They discuss the universal struggle of chasing happiness in distant goals, only to find it was always within reach. Haemin shares his personal journey—from his upbringing in South Korea to studying at Harvard and joining a monastery—and how his search for happiness ultimately led him back to the present moment. Together, William and Haemin examine the transformative power of gratitude, overcoming subconscious fears, and practicing mindfulness amidst life’s challenges. Whether you’re struggling with setbacks or seeking peace in a busy world, this conversation offers actionable insights to help you cultivate presence, acceptance, and joy in the here and now.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.huel.com/mulliganbros] ⁠⁠⁠#ad Have you ever felt like traditional self-help strategies just aren't enough? Like you're putting in so much work but still stumbling over the same roadblocks, repeating the same patterns, or self-sabotaging your progress? Today’s episode explores the profound concept of shadow work, guided by the expertise of Zoe Winter. William and Zoe discuss Carl Jung's groundbreaking psychological ideas and how embracing your shadow can unlock personal transformation. Zoe helps demystify the elusive "shadow," a term Jung used to describe the unconscious parts of our personality we reject or fear. We unpack how these repressed traits influence our behavior, causing unproductive patterns and limitations. Through practical examples, we dive into the power of shadow integration and how doing the hard, uncomfortable inner work can lead to extraordinary growth. Zoe and William share personal experiences of confronting their shadows, from anger repression to self-doubt, and reveal actionable methods for integrating these hidden parts. We also discuss creative techniques like using alter egos and Jungian journaling to navigate your shadow and align your conscious and unconscious selves. Plus, you'll learn why some self-help solutions may only be surface-level and how Jung's deeper, more challenging approaches can lead to lasting change. Whether you're new to shadow work or curious to deepen your understanding, this episode promises to inspire and challenge you on your path toward self-mastery and authentic living.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.huel.com/mulliganbros] ⁠⁠⁠#ad In today's thought-provoking episode, William explores the hidden trap many self-improvement enthusiasts fall into: the cycle of consuming endless motivational content without meaningful application. With stories from his own journey, William challenges the idea that self-help guarantees growth. Drawing from his experience founding one of the first major motivational platforms, he reflects on how self-help can ironically become the ultimate form of procrastination, allowing us to avoid our real vulnerabilities. William shares candid insights into his years of disciplined effort, how he overcame his shyness and anxiety, and the hard truth that genuine growth comes not from relentless hustle but from compassionate self-awareness. Learn practical strategies to identify and work on your weaknesses, and understand why treating yourself with the same kindness and patience you'd offer a loved one is essential for lasting transformation. Plus, William discusses the power of presence, the dangers of prioritizing social norms over meaningful connections, and how small but intentional changes can revolutionize your life. Tune in for a refreshing take on self-help, guided by the wisdom of Stoicism and real-life lessons.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.huel.com/mulliganbros] ⁠⁠⁠#ad In today’s episode of Stoicism from Scratch, William delves into one of the most powerful and profound concepts of Stoic philosophy: Memento Mori, the practice of remembering our own mortality. The Stoics believed that contemplating death was not a morbid exercise, but a means to liberate us from fear, inspire gratitude, and lead us to live each moment to its fullest. William discusses how ancient Stoic thinkers like Seneca, Epictetus, and even historical figures depicted in art approached death with courage and grace. By keeping the impermanence of life in mind, we can transcend anxiety and appreciate the fleeting beauty of our experiences, from a simple walk in the park to shared moments with loved ones. Reflecting on his own journey—from childhood fears of death to finding solace in Stoic wisdom—William shares practical ways to integrate Memento Mori into daily life, emphasizing that it’s not about chasing thrills or living recklessly but about finding profound meaning in the present. The episode closes with a heartfelt reminder: life’s odds are astronomically against us ever existing, yet here we are, alive and gifted with this moment. Don’t waste it. Tune in next week for Episode 4, and until then, live with intention, embrace each moment, and stay grounded in the wonder of being alive.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://my.huel.com/mulliganbros] ⁠⁠⁠#ad In this thought-provoking episode, William delves into the concept of self-postponement with Atesh Atici, the influential voice behind the popular channel, 'Accepting the Universe'. Inspired by a powerful question from Seneca’s letters, "Why do you postpone yourself?", Atesh unpacks why so many of us put our lives on hold, waiting for a future that often never comes. Together, we explore how this question has resonated with millions and shaped our understanding of personal growth. Why do we delay our happiness? Why do we feel compelled to earn or achieve before allowing ourselves to live fully? Atesh shares practical wisdom and Stoic insights on breaking free from these mental chains, encouraging us to act decisively and be present in the moment. We discuss the universal and timeless nature of Stoic teachings and draw connections to other philosophies and practices, from Daoism to cognitive behavioural therapy. Atesh also explains how small, intentional steps — like simplifying our lives, focusing on our virtues, and developing a healthier relationship with time — can transform the way we live. Tune in to discover how you can stop postponing your potential and start living a more intentional, fulfilling life today.