The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

97. The Power of Checking In: How to Get Unstuck and Move Forward

When you're feeling stuck, overwhelmed, or unable to move forward, the answer usually isn't to push harder. In this episode, I'm talking about the power of checking in with yourself before taking action. Instead of judging yourself for struggling, we'll explore how curiosity, self-compassion, and honest self-assessment can help you identify what's really getting in the way. I share practical questions you can ask yourself when you're feeling blocked, how to determine whether you need inspiration, support, rest, or accountability, and why focusing on the next reachable step is often more effective than obsessing over the end goal. We'll also talk about the difference between a rough day and a rough season, and why taking a break doesn't mean you've quit. What You'll Learn: ✅ How to identify what's actually blocking your progress ✅ Questions to ask yourself when you're feeling stuck ✅ Why self-compassion creates more momentum than self-criticism ✅ How to know whether you need rest, support, or inspiration ✅ The difference between a rough day and a rough season ✅ Why taking a break isn't the same as giving up Key Takeaway:You can't choose the right next step if you're not honest about where you are. Checking in with yourself creates clarity, compassion, and sustainable progress. Mentions + Resources: * Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ [https://www.instagram.com/thefierceframework/]  * Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list [https://thefierceframework.myflodesk.com/list]

Boundaries, Burnout & Balance: Why “Having It All Together” Is a Myth

Are you feeling overwhelmed trying to “do it all” and keep everything perfectly together? In this powerful panel episode, Shauna, Mary, and MaryBeth dive into the real, unfiltered conversation around boundaries, burnout, and balance, and why the idea of “having it all together” is not only unrealistic, but harmful. Through personal stories and honest insights, they explore what it actually looks like to live a functional, fulfilling life without chasing perfection. You’ll hear real talk on:   •   How to set boundaries without guilt    •   Recognizing and preventing burnout before it takes over    •   Letting go of unrealistic expectations    •   Redefining success in a way that works for your life    •   Balancing priorities without feeling like you’re constantly behind  If you’ve been stuck in the cycle of overdoing, over giving, and feeling like it’s never enough—this episode will help you breathe, reset, and refocus on what truly matters. What You’ll Learn in This Episode ✨ Why “having it all together” is a myth (and what to focus on instead)  ✨ The early warning signs of burnout and how to respond  ✨ Simple, realistic ways to set and maintain boundaries  ✨ How to redefine success beyond perfection  ✨ Why balance isn’t about doing everything at once  ✨ Practical self-care tools that actually fit into busy lives  ✨ How small, consistent changes can help you feel more in control   Key Takeaways   •   You don’t need to do everything to be successful    •   Burnout often builds slowly and awareness is your first line of defense    •   Saying “no” is a powerful form of self-respect that allows you to say "yes" to yourself    •   Balance comes from prioritizing what matters most right now    •   Functional ＞ perfect every single time    Final Reminder: You’re not behind. You’re not failing. You’re navigating real life. And that requires flexibility, grace, and honesty. Mentions + Resources: * Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ [https://www.instagram.com/thefierceframework/]  * Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list [https://thefierceframework.myflodesk.com/list]   Get to know Mary better! Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.   Website: www.marydibblecoaching.com [https://www.marydibblecoaching.co]   Podcast on Spotify: https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d [https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d]  Podcast on Apple: https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614 [https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614]  YouTube: https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC [https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC]  Instagram: https://www.instagram.com/marydcoaching/ [https://www.instagram.com/marydcoaching/] FaceBook: https://www.facebook.com/mary.dibble.2025 [https://www.facebook.com/mary.dibble.2025]  Get to know Shauna better! Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or get more information on EmpowerHer Community for support & accountability: https://go.igniteddecisions.com/empowerhercommunity [https://go.igniteddecisions.com/empowerhercommunity]  ~Head on over to www.igniteddecisions.com [http://www.igniteddecisions.com] for downloadable goodies and videos that will boost your week. ~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories. Facebook: https://www.facebook.com/igniteddecisions [https://www.facebook.com/igniteddecisions]  Instagram: https://www.instagram.com/ignited_decisions/ [https://www.instagram.com/ignited_decisions/]

96. Don’t Feel Like Working? ADHD-Friendly Ways to Take Action Anyway

Have you ever stared at your to-do list knowing exactly what needs to be done... but still couldn't get yourself to start? In this episode, I'm sharing practical ADHD-friendly strategies for those moments when motivation is nowhere to be found. Instead of forcing yourself through guilt, shame, or pressure, we'll explore ways to work with your brain and create sustainable momentum. One of my favorite tools is something I call "doing it shitty." It might sound counterintuitive, but giving yourself permission to do a terrible first draft can be exactly what helps you get started. We'll also talk about how to identify what you actually need, make tasks more enjoyable, create supportive routines, and stop expecting yourself to function like someone else. If you've been stuck in procrastination, perfectionism, or burnout, this episode will help you take the next step with more self-compassion and less resistance. What You'll Learn: ✅ Why motivation isn't required before taking action ✅ How "doing it shitty" can help overcome perfectionism ✅ Questions to ask yourself when you're avoiding a task ✅ ADHD-friendly ways to make work more enjoyable ✅ How to create routines that support your brain ✅ Simple ways to reduce overwhelm and increase follow-through Key Takeaway:You don't need to force yourself into action through guilt or pressure. When you understand what your brain needs and create support around it, taking action becomes much easier. Mentions + Resources: * Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ [https://www.instagram.com/thefierceframework/]  * Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list [https://thefierceframework.myflodesk.com/list]

95. Small Steps, Big Results: How to Make Consistent Progress on Your Goals

Have you ever felt like you're constantly starting over with your goals? You're motivated for a few days, maybe even a few weeks, and then life happens. Before you know it, the habit disappears and you're left wondering why staying consistent feels so hard. In this episode, I'm sharing why consistent action matters far more than waiting for the perfect moment, and how taking small, manageable steps can help you build momentum that lasts. I'll walk you through the mindset shifts and practical strategies that have helped me create sustainable rhythms in both my personal life and business, including how a simple five-minute reading goal finally helped me become a consistent reader after years of trying. We'll also talk about how to anchor new habits to routines you already have, why perfectionism often gets in the way of progress, and how to focus on the business activities that actually move the needle instead of getting stuck in "busy work." If you've been waiting for the perfect time to take action, this episode is your reminder that small, consistent steps are often the fastest path to meaningful results. What You'll Learn in This Episode:  * Why consistency matters more than motivation * How tiny habits can create long-term success * The power of setting a "bare minimum" goal * Simple ways to anchor new habits to existing routines * Why perfectionism can sabotage your progress * How to celebrate wins without creating pressure * The importance of regular goal and habit check-ins * How to identify whether your actions are actually moving you toward your goals * Business strategies for prioritizing high-impact activities * Ways to make habits easier, more enjoyable, and more sustainable If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who needs a reminder that progress doesn't have to be perfect. Mentions + Resources: * Atomic Habits by James Clear: https://bookshop.org/a/84046/9780735211292 [https://bookshop.org/a/84046/9780735211292]  * Tiny Habits by BJ Fogg: https://bookshop.org/a/84046/9780358362777 [https://bookshop.org/a/84046/9780358362777]  * Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ [https://www.instagram.com/thefierceframework/]  * Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list [https://thefierceframework.myflodesk.com/list]

Feeling Stuck? How Letting Go Creates Space for the Life You Actually Want

In this episode, we’re having an honest conversation about letting go, moving past societal expectations, and creating space for the life that actually feels aligned. We talk about the emotional weight so many of us carry, from outdated identities and people-pleasing to resentment, past trauma, and the pressure to keep proving ourselves. I share why letting go isn’t about avoidance or pretending things never mattered. It’s about recognizing what no longer fits and giving yourself permission to move forward anyway. We also explore how internal validation can become one of the most powerful tools for healing and growth. Whether you’re navigating a life transition, rediscovering yourself in your 30s or beyond, or simply feeling weighed down by old expectations, this conversation is a reminder that you are allowed to evolve. What You’ll Learn in This Episode: * Why letting go often feels uncomfortable, even when it’s necessary * How societal expectations can quietly shape your choices and identity * The difference between avoiding emotions and truly releasing them * Why healing doesn’t always require closure from other people * How to stop giving your power away through external validation * Ways to create space for authenticity, peace, and personal growth * Practical mindset shifts for moving forward with more self-trust Key Takeaways: * Every version of you served a purpose, even if you’ve outgrown it * Letting go is not the same thing as giving up * Resentment and avoidance both consume emotional energy * Internal validation is often more freeing than external approval * Releasing what no longer aligns creates room for what truly matters * Personal growth requires honesty, self-awareness, and courage If this episode resonated with you, I’d love for you to subscribe, leave a review, and share it with someone who may need this reminder right now. Mentions + Resources: * Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ [https://www.instagram.com/thefierceframework/]  * Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list [https://thefierceframework.myflodesk.com/list]   Get to know Mary better! Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.   Website: www.marydibblecoaching.com [https://www.marydibblecoaching.co]   Podcast on Spotify: https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d [https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d]  Podcast on Apple: https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614 [https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614]  YouTube: https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC [https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC]  Instagram: https://www.instagram.com/marydcoaching/ [https://www.instagram.com/marydcoaching/] FaceBook: https://www.facebook.com/mary.dibble.2025 [https://www.facebook.com/mary.dibble.2025]  Get to know Shauna better! Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or get more information on EmpowerHer Community for support & accountability: https://go.igniteddecisions.com/empowerhercommunity [https://go.igniteddecisions.com/empowerhercommunity]  ~Head on over to www.igniteddecisions.com [http://www.igniteddecisions.com] for downloadable goodies and videos that will boost your week. ~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories. Facebook: https://www.facebook.com/igniteddecisions [https://www.facebook.com/igniteddecisions]  Instagram: https://www.instagram.com/ignited_decisions/ [https://www.instagram.com/ignited_decisions/]