The Fit Parent Playbook

E42 - Katie Dall - The Running Revival: From Setback to Strength

In this episode of our series, we delve into the remarkable journey of Katie Dall, a former bodybuilding champion turned triathlete, and now an ultramarathon runner. Facing unforeseen challenges amidst the pandemic, Katie's life took a drastic turn, but instead of succumbing to setbacks, she found within herself a resilience that propelled her forward. Balancing the demands of fitness and parenting, Katie shares how she navigated this intricate dance, utilizing her passion for running not only as a means of physical fitness but also as a source of mental clarity and strength. Join us as we explore Katie's incredible comeback story, from the depths of adversity to the heights of strength, with running serving as both her physical and metaphorical vehicle for revival. Through candid conversation and inspiring anecdotes, Katie offers insights into how she juggles the responsibilities of parenthood while pursuing her athletic ambitions, showcasing the unwavering determination and dedication that define her journey. Get ready to be uplifted and motivated by Katie's inspiring tale of resilience, fitness, and parenting in "The Running Revival: From Setback to Strength. https://www.instagram.com/club_kt/

E41 - Jase & DK - Miles of Grit: WERE BACK! With DK's Epic Battle at the UTMB Tarawera 162km Ultra Marathon

In this episode, join us as we celebrate DK's extraordinary accomplishment - completing the grueling 100-mile UTMB Tarawera Ultra Marathon. From the rugged terrains to the relentless challenges, DK's journey is a testament to resilience, determination, and the unwavering human spirit. We also discuss our return from the holiday break, diving into the highlights of our time off and the excitement of being back.

E40 - James Begley - Unpacking the Powerhouse: Athlete's Drive, Entrepreneur's Mind, Leadership Secrets Revealed"

In this episode of The Fit Parent Playbook, we sit down with the multi-talented James Begley, a former professional athlete with a remarkable 7-year tenure in the AFL. Now, an accomplished entrepreneur and founder of the internationally recognised success stories, Pickstar and Vlast, James shares his journey through the highs and lows of his sporting and business career, as well as his personal life. Despite his achievements, James remains a committed learner and leadership enthusiast, offering a unique perspective on navigating challenges and continuous growth. Tune in as James provides insights into his fitness routine today, revealing the habits and practices that contribute to his success in both the business and fitness arenas.

E39 - Casey Lama - Resilience Unleashed: Relocating to Australia & navigating a marriage breakdown.sey Lama

In this week's episode, join us for a heartfelt conversation with Casey Lama as she shares her journey through recent challenges. From relocating from England to Australia, navigating the complexities of a marriage breakdown, and embracing the role of a single mom to two daughters, Casey's resilience shines through. Tune in to hear how she not only excels in her professional career but also discovers the power of fitness and running as tools to overcome adversity. This inspiring story is filled with moments of strength and growth. Enjoy the uplifting and empowering narrative of Casey's life.

E38 - Jase & DK - "Sleigh" Your Holiday Goals: Fitness Hacks for a Merry and Fit Season

The holiday season often brings joy, laughter, and, let's face it, a few extra calories. But fear not! In this episode, we're cutting through the holiday noise and delivering straightforward tips and tricks to help you maintain your fitness goals amidst the festivities.