The Fitter Leaner Stronger Over 40 Podcast

Today, I’m interviewing Joanne, a client who was struggling. Struggling to get started. Struggling to know what to do. Struggling to stay on track. . She found herself gaining weight and constantly jumping from one program to the next. In her frustration, Joanne joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program, what she learned and how it changed everything for her. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠⁠ [https://fitter-leaner-stronger.com/] Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠⁠ [https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body]

So many women struggle to stay consistent with their health and fitness. It’s not just about willpower—it’s about shame. Shame keeps you stuck, whispering, “You’re not good enough.” It convinces you that if you’re struggling with your weight or fitness, it’s a personal failure. And for many women in midlife, it’s the real reason they feel trapped in cycles of dieting, avoidance, and frustration. In this episode, we’re breaking the silence on shame. You’ll learn: ✔️ How shame fuels self-sabotage ✔️ Where it really comes from—diet culture, perfectionism, and societal pressures ✔️ How it manifests in midlife—body image struggles, comparison, and feeling like you “should have it figured out” ✔️ The key mindset shifts to move from shame to confidence and lasting success If you’ve ever felt stuck, like no matter how hard you try, you keep falling off track—this episode is for you. 🎧 Listen now and learn how to release shame, step into confidence, and create a fitter, leaner, stronger, healthier, happier you—without guilt, extremes, or self-punishment. 💪 Ready for real change? Join Fitter Leaner Stronger Over 40 and let's go: https://fitter-leaner-stronger.com/

Are your workouts fun… but getting you nowhere? So many women hop from program to program, chasing excitement but never seeing real results. The hard truth?What feels good isn’t always what works. In this episode, I break down: ✅ Why fun workouts don’t build strength or change body composition ✅ Thereal reason you feel good after fasting or intense cardio (spoiler: it’s cortisol, not progress) ✅ Why repetition and progressive overload are the real keys to success ✅ How to stop chasing entertainment and start chasing results 🔥Ready to train smarter and finally see results? Join my Fitter, Leaner, Stronger Over 40 Program: https://fitter-leaner-stronger.com/

Today, I’m interviewing Wanda, a client who thought she was doing everything right but felt terrible and saw no results. She had tried everything and was running tons but nothing was working. She found herself gaining weight and constantly jumping from one diet to the next. In her frustration, Wanda joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence, calm and started dropping belly fat like she had never experienced before. So, grab a cup of tea, sit back, and let’s get started. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠ [https://fitter-leaner-stronger.com/] Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠ [https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body] Follow or send me a DM on Instagram here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/careylynnadam]

The fitness industry has convinced you that getting fit, lean, and strong has to be complicated—detoxes, carb cycling, fasting, tracking every bite. But the truth? Complexity is keeping you stuck. In this episode of Fitter Leaner Stronger Over 40, we’re exposing why complicated plans feel productive but don’t work long-term—and why the real key to results is simplifying your approach (even though it feels uncomfortable). Here’s what you’ll learn: ✅ Why the industry sells you complexity—and why you fall for it ✅ Why simple strategies feel "too easy" (but are actually the most effective) ✅ How overcomplicating fitness stops you from trusting your body ✅ The sustainable approach that gets real results—without the burnout If you're tired of spinning your wheels and ready for a smarter, simpler way to success, listen now! 👉 Ready to join The Fitter Leaner Stronger Over 40 Program? Check it out here: 👉 https://fitter-leaner-stronger.com/