The Glow Guide

Habit Stacking

Welcome back to The Glow Guide! This week on The Glow Guide, we share our top hacks for managing all of the things. From school, work, friendships & everything in between, we gave our top habit stacking tips that help support our crazy lives. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram [https://www.instagram.com/gretappeterson/]  Sophie's Instagram [https://www.instagram.com/sophiemcshanee/]

We’re Working Women (& Tired)

Welcome back to The Glow Guide! This week on The Glow Guide, Greta and Sophie do a good ol’ catch up, where we share how life has been as working women! From the long hours, to trying to find a new routine, we really do cover it all. Real baddies work, and we are putting in the time! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram [https://www.instagram.com/gretappeterson/]  Sophie's Instagram [https://www.instagram.com/sophiemcshanee/]

May Favorites: Sophie Solo

Welcome back to The Glow Guide! This week on The Glow Guide, Sophie is flying solo and sharing all of her favorite finds from the month of May, from products and wellness essentials to little things that made her month brighter. She also gives a life update as Greta settles into her new home and prepares to begin her internship this week. Tune in for a fun, casual catch-up and plenty of recommendations to kick off the new month. We hope you enjoy listening! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram [https://www.instagram.com/gretappeterson/]  Sophie's Instagram  [https://www.instagram.com/sophiemcshanee/] THINGS MENTIONED Cedar Valley Pita Chips [https://www.target.com/p/cedar-valley-garlic-38-herb-pita-chips/-/A-95005433#lnk=sametab] Target Ballet Flats [https://www.target.com/p/women-s-royce-shoes-with-memory-foam-insole-universal-thread/-/A-94851170?preselect=94808097#lnk=sametab] Saint Spritz [https://saintspritz.com/?srsltid=AfmBOooE7rTiyqT6Q_NAVMU-BHexCkyHBXW6mzLbxSbOdzjpGbmEYfKE] Wired Headphones [https://www.target.com/p/apple-earpods-usb-c/-/A-89827259?sid=360S&ref=tgt_adv_xsp&AFID=google_pla_df&fndsrc=tmnv&DFA=23699302556&CPNG=PLA_DVM%2Ba06Do000000WDSnIAO-Apple_BMP_HW_Apr_Q2_2026_Accy-1826776&adgroup=PLA_Apple_BMP_HW&LID=5143198495pgs&network=g&device=c&location=9019556&gclsrc=aw.ds&gad_source=1&gad_campaignid=23699302556&gbraid=0AAAAAD-5dfZCGJmajmNBYjLkCdqHI63hy&gclid=CjwKCAjwuO_QBhAWEiwAIkVhU26ySdibzYO04kOFODJOjogwK0LjmXE03rv7dcGfneojz98UkzASYBoC29MQAvD_BwE]

We're Throwing Our Phones Away

Welcome back to The Glow Guide! This week, we’re recording in person and having an honest conversation about how social media has negatively affected us over the years. From constant comparison to endless scrolling, we discuss the pressure, habits, and mental toll that can come with being online all the time. We hope this episode feels relatable and reminds you that you’re not alone in navigating it all. We hope you’ll love it. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram  [https://www.instagram.com/gretappeterson/] Sophie's Instagram  [https://www.instagram.com/sophiemcshanee/]

Girl Chat: Life Updates & Catch Up Time

Welcome back to The Glow Guide! Welcome to Girl Chat: Life Updates & Catch Up Time — your weekly dose of real conversations, relatable moments, and unfiltered girl talk. From life updates and personal growth to relationships, friendships, trending topics, and everyday chaos, this podcast feels like catching up with your best friends over coffee. Tune in for laughs, honest conversations, advice, and all the little moments that make life interesting. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram  [https://www.instagram.com/gretappeterson/] Sophie's Instagram  [https://www.instagram.com/sophiemcshanee/] THINGS MENTIONED Vogue - Met Gala Best Dressed [https://www.vogue.com/slideshow/best-dressed-stars-met-gala-2026]