The Grind and Glow

Jamie Ferguson: Building Purpose, Not Just Properties

Jamie Ferguson is an advocate, and a voice for meaningful change in the housing space. She believes that creating homes isn’t just about real estate; it’s about building opportunity, connection, and lasting impact. At Cardinal ADU Design + Build Co., Jamie and her team live by a mission that says it all: ‘We don’t just build structures — we build solutions with PURPOSE! And trust me, she brings that same drive and intention into everything she does, whether she’s helping families find their dream home, championing housing access, or using her platform to advocate for better communities. In today’s conversation, we’re diving into Jamie’s journey, how she got started, what keeps her motivated, and the powerful ways she’s blending real estate and advocacy to create real change. You’re going to feel inspired after this one, so let’s get into it!

For the Girls of Raleigh: Building Confidence Through Connection

We are excited to bring you a conversation with Sam Kublin — Raleigh’s very own digital creator, storyteller, and the creative force behind For the Girls of Raleigh. Sam’s all about capturing the magic in everyday life — from travel, to style, to the places and people that make her city feel like home.  She mixes authenticity and creativity with purpose, and in our chat, she opens up about how she built her brand and shares tips (and stories) you won’t want to miss. If you love following creators, learning how passion becomes a platform, and hearing real talk about doing it your own way — this episode is for you. 🔥

Season TWO!!!

Welcome back for season two!    Today is a great easy listening episode. Join Kathy and Meagan as they recap on last season's highlights, discuss how their year has been, and delve into the future of The Grind and Glow.  We are working hard to bring you episodes with people you care to hear and would love to invite YOU to our podcast! This year we are focusing on community building. Email us at thegrindandglow@gmail.com [thegrindandglow@gmail.com] and tell us about yourself and your community.  As always, thanks for joining us!   Meagan Black 434-728-5913 Kathy Garcia 919-276-0685 LPT Realty

Fitness is a Journey, Come Along

In this episode of *The Grind and Glow*, we sit down with fitness and mindset coach Chris Riley to explore what it really takes to create lasting change in your health and wellness journey. Chris has built a thriving community by helping people set goals, stay accountable, and believe in themselves—no matter where they’re starting from. Together, we dive deep into the psychology of motivation: what drives people, what holds them back, and how small, consistent shifts can lead to big, transformational results. Whether you’re just starting your fitness journey, getting back on track, or searching for the mindset to stay committed, this episode is full of practical advice, real talk, and inspiration. 🎧 If you’ve ever felt stuck, overwhelmed, or unsure where to start, this one’s for you.   LPT Realty Chris Riley https://www.elitelegacyfitness.com/ [https://www.elitelegacyfitness.com/] Meagan Black  www.TriangleHomeSales.com [http://www.TriangleHomeSales.com]  Kathy Garcia www.kathygarciarealestate.com [http://www.kathygarciarealestate.com]  #HistoryPodcast #NorthCarolinaHistory #GhostStories #HiddenTaverns #TriangleNC

Authenticity Talk With Misty Lyons

In this week’s episode, we sit down with one of the Triangle’s top-producing real estate agents to hear how she got started, the lessons she’s learned along the way, and what it really takes to rise to the top. Misty isn’t just a powerhouse for her clients—she’s also one of the most generous agents in the business when it comes to supporting others. Her heart, humor, and authenticity truly make her one of a kind. If you're looking for a podcast that's equal parts inspiring, informative, and downright fun, this episode is a must-listen! LPT Realty Meagan Black  434-728-5913 Kathy Garcia 919-267-0685