The Happy, Healthy, & Whole Podcast

34. My 75 HARD Experience

Hi amiga! In this episode I talk about why I decided to do 75 Hard and what has changed in my life since completing it. I hope this episode helps and inspires you to make a committed decision to live Happier, Healthier, and more Whole. Love you lots, enjoy! Xoxo, Zianya S. @innertransformationllc [https://www.instagram.com/innertransformationllc/] For 1:1 Coaching [https://inner-transformation.mykajabi.com/site/contact] The 75 Hard Mental Toughness Challenge [https://andyfrisella.com/pages/75hard-info]

33. What lies are you still believing about yourself?

Hello my beautiful friend, welcome back! This episode was designed to make you a little uncomfortable, because we're going to take you back, (waaay back) to childhood. It'll be worth it at the end, trust me. Ready for some #SelfHealing ? Enjoy! <3 Xoxo, Zianya S.   Insta: @innertransformationllc [https://www.instagram.com/innertransformationllc/]

The REAL reason why you don't have what you want

Hello my love, I got inspired to talk clearly and directly to your heart in this episode. I truly hope you listen to this one over and over again, till you completely understand and make the message yours. Please let me know what you thought about this episode in the show notes. Thank you so, so much for being here! Enjoy! <3 XOXO, Zianya S. Come say hi on socials: @innertransformationllc [https://www.instagram.com/innertransformationllc/] For 1 on 1 Coaching info: Inner-Transformation Website  [https://inner-transformation.mykajabi.com/site/contact]

31. Reframing Failure

Hi Lovely! In this episode we talk about what Cognitive Reframing is and how to reframe and change our perspective when it comes to our failures. Enjoy! Xoxo, Zianya S. Insta: @innertransformationllc [https://www.instagram.com/innertransformationllc/] Website: Inner-Transformation  [https://inner-transformation.mykajabi.com] Work with me: Apply here [https://inner-transformation.mykajabi.com/site/contact]

30. Let's talk about Self-Love

Hi my love! In this episode we talk about what true self- love consists of and how to cultivate it. Please be sure to share your feedback about this episode with me on instagram @innertransformationllc [https://www.instagram.com/innertransformationllc/] Enjoy! XOXO, Zianya S.