The Helper: Taking action in a heartbeat

Episode 1: The signs

HELPING IS COMPLICATED. SOMETIMES IT'S GOOD; STUDIES INDICATE THAT THE VERY ACT OF GIVING BACK TO THE COMMUNITY BOOSTS YOUR HAPPINESS, HEALTH, AND SENSE OF WELL-BEING. HOWEVER, IT IS ALSO BAD WHEN YOU START NEGLECTING YOURSELF AND GIVING YOURSELF AWAY FOR THE SAKE OF HELPING. IN THIS EPISODE, I AM READING THROUGH AN ARTICLE FROM AMEN CLINICS TO KNOW 10 SIGNS THAT INDICATE IT IS TIME TO STOP HELPING.

Trailer - The Helper: Taking action in a heartbeat

A lot of us have probably been in a position where we become selfless helpers, never knowing when to say NO to any request people might ask from us. Well, out of the goodness of our hearts, it makes us happy. However, there are people who just ask too much and take advantage of your goodness without even considering you and your situation. In the end, they: 1. consume your entire energy 2. you start losing time for yourself and 3. you neglect your personal needs I hear you, understand you, and feel you! In this podcast, we'll be talking about this type of situation and how you can have:  * healthy * happy helping habits and relationships. Subscribe to get updates on each episode!  Article: Can be found here [https://www.psychologytoday.com/us/blog/presence-mind/201608/what-is-healthy-helping-and-giving]