The Helpers Hang Out

Mindful moments

Practicing Mindfulness can be beneficial to our own Mental health. Guided imagery is an enjoyable way to relax, refocus and connect with our senses. Enjoy this mindful session and remember to take care of yourself.

Mom, mommy, momma

Thanks for droppin in again on our discussion on life, self care and self awareness from one mother to another!

Black maternal and mental health, motherhood and lifestyle

Hey everyone, thanks for dropping in on todays segmet. We'll be sharing some information on black maternal health as well as discussing adjustments in motherhood! Hope you enjoy!