The Her Uprise Podcast

When Something Feels Missing — And You Don't Know Why

Have you ever felt like something is missing from your life, but you have no idea what it is? Maybe your life looks good on paper — but there’s still a quiet longing. In this episode, I share a surprising realization I had while on a recent vacation. Standing in front of a mirror, I came face-to-face with a version of me I hadn't seen in years — and it gave me the answer to a decade-long mystery. We explore: * Why old photos can be a key to unlocking what’s missing. * What envy and nostalgia may be trying to tell you.  * The silent identity struggle that can drain the colour from your life. * The freedom that comes from allowing yourself to be a walking contradiction.  * The permission slip you may not know you needed.  This episode is an invitation to explore what’s missing from a new perspective — and reclaim more of who you truly are. Because sometimes what we’re searching for is closer than we realize. More at heruprise.com [https://www.heruprise.com/].

The Visionary Archetypes — Which Role is Your Soul Here to Play?

Have you ever felt different? Like you just don’t get how the world has moved so far into polarization and destruction when the solutions seem so simple? Or maybe you've felt a deep pull toward creating, healing, guiding, questioning, or breaking unhealthy patterns. In this episode, we're diving into what it means to be a visionary at this time. We explore: * Are you a visionary?  * Why visionaries may be more important at this moment in history than ever before. * The 7 visionary archetypes. * How your Human Design chart can reveal the unique way your visionary archetype expresses through you. * Why purpose exists on multiple levels — and why your impact may be greater than you realize. * A simple question that can help you create from new energy rather than old patterns. This episode is an invitation to remember who you are. Take what resonates and leave what doesn't, as you more deeply embody the role you came here to play. Free Human Design chart download. [https://www.heruprise.com/free-human-design-chart] More at heruprise.com [https://www.heruprise.com/].

That Time I Semi-Immaculately Conceived My Son In an Enchanted Forest

If you’ve ever felt overwhelmed by expert opinions, statistics, timelines, or the pressure to manifest … this episode is for you. And yes, I did semi-immaculately conceive my son in an enchanted forest. And I share this deeply personal, wild, and miraculous story in this episode. This is a story about infertility, intuition, subconscious control, and the mysterious, sacred way life can move through us when we finally stop gripping the steering wheel so tightly. We explore: * The pressure and beliefs caused by expert opinions and statistics. * What happens when outside authority starts overriding your inner knowing. * The energetic difference between force and strength. * Why ‘manifesting’ can sometimes become another form of control. * The magic that happens the moment you stop trying to make the ‘right' decision. * The Human Design concept of passenger consciousness. * Why miracles are so much more natural than we think. This isn’t an episode about ignoring reality or bypassing what’s hard. It’s about remembering that you are not a statistic — you’re far more beautifully complicated than that — and sometimes the way forward doesn’t appear until we stop trying so hard to find it. Take what resonates, leave what doesn’t — and let this be an invitation to loosen your grip, come back to your body, and remember that life may already be unfolding in ways you can’t yet see. More at heruprise.com [https://www.heruprise.com].

The Reflector Strategy — A New Embodied Approach

If your Human Design Reflector strategy has felt impractical, frustrating, or even impossible to live by… this episode is for you. In the final episode of my strategy series, we’re moving beyond the surface-level idea of “waiting a full lunar cycle” and into a more grounded, embodied way of working with your energy. I share a deeper, more nuanced approach to the Reflector strategy — one that honours your sensitivity, your fluidity, and the reality of living in a fast-paced world. We explore: * How to navigate decisions when you have limited time. * What’s actually happening beneath your shifting emotions and perspectives. * The pressure Reflectors feel in a world that moves too fast. * The hidden intelligence in your sensitivity (that you may have dismissed). * How to honour your nature without boxing yourself in. * And what I believe is the core of the Reflector strategy that no one’s talking about.  This isn’t about forcing yourself to follow a rigid timeline. It’s about understanding your energy more deeply, giving yourself space to move with life in a way that feels natural, and trusting the way clarity unfolds for you. Take what resonates, leave what doesn’t — and let this be an invitation back into the power of your uniqueness. More at heruprise.com [https://www.heruprise.com/]. You can get your Human Design chart ⁠here⁠ [https://www.heruprise.com/free-human-design-chart]. And here's my Guide to Stream of Consciousness Journaling [https://www.heruprise.com/articles/stream-of-consciousness-journaling-guide] article mentioned in the episode.

The Manifestor Strategy — A New Embodied Approach

If you’ve felt resistance towards your Human Design Manifestor strategy…then this episode is for you. In the third episode of my strategy series, we’re moving beyond the surface-level idea of “informing others before taking action” and into a more grounded, embodied way of working with your energy. I share a deeper, more nuanced approach to the Manifestor strategy — one that honours your voice, your creative flow, and the reality of what many Manifestors actually experience. We explore: * Why “informing others” can feel like it takes your power away. * What’s actually happening when you feel resistance to your strategy. * The hidden dynamic between your energy and other people’s reactions. * Why so many Manifestors feel misunderstood — and how that begins to shift. * The core of this strategy that no one ever talks about. * Reclaiming your voice and your spark. This isn’t about forcing yourself to follow a rule. It’s about understanding your energy more deeply, working with what’s actually coming up for you, and finding a way of moving through life that feels both powerful and true. Take what resonates, leave what doesn’t — and let this be an invitation to work with this strategy in a way that empowers you. More at heruprise.com [https://www.heruprise.com/]. You can get your Human Design chart here [https://www.heruprise.com/free-human-design-chart].