The Hot Johnson

Why You're Not Sleeping (And How To Fix It) | Ep. 32

If you’re tired of being tired, this episode is your wake-up call. 😴 This week on The Hot Johnson we’re diving deep into the second fundamental of health: SLEEP! In this episode, we unpack: ✨ The biggest reasons people struggle with sleep 🌙 Why your body can't get into a deep state of rest 💤 How what you're eating & drinking can really impact your sleep ⚡️Simple, science-backed fixes you can start tonight We’ll share personal struggles, and practical tools to help you stop running on empty and start sleeping like a BOSS. If you love what we’re about, hit subscribe, share it with your sleep-deprived friends, and follow us on IG @thehotjohnson To book a counselling session with Denai click: https://denaijohnsoncounselling.janeapp.com/ [https://denaijohnsoncounselling.janeapp.com/] Lots of love,Denai & Bron xo

From Corrections Officer to Wellness Expert • Feat. Joey Labossiere | Ep. 31

I’ve never met anyone quite as authentic as Joey Labossiere, especially in the wellness space — and that’s exactly what drew Denai and I to have him on the show. In this episode, Joey gets real as he opens up about his journey from working as a corrections officer to becoming a highly sought-after hypnotherapist, accidentally blowing up on TikTok, to helping thousands of people heal from trauma, rewrite limiting beliefs, and completely transform their lives. He shares raw stories of his past — including his struggles with addiction, the powerful life lessons that came from it, and how those challenges guided him toward his purpose of helping others heal. To top it all off, Joey leads us through a beautiful, light guided hypnosis session at the end of the episode that you definitely don’t want to miss. Joey is one of the most grounded, genuine humans I’ve ever met, and this conversation is full of wisdom, truth, and heart. 🎧 Tune in, feel inspired, and connect deeper to your own healing journey. — 👉 Connect with us on Instagram: @TheHotJohnson [https://instagram.com/TheHotJohnson] 👉 Connect with Joey: @JoeyLabossiere #Podcast #Hypnosis #HealingJourney #Transformation #Authenticity #TheHotJohnson #PersonalGrowth #AddictionRecovery #Wellness

The 4 Fundamentals of Health Everyone Should Know - Part 1 | Ep. 30

In this week’s Hot Johnson episode, we’re going back to the basics — the 4 fundamentals of health that truly change everything. When Denai was in nutrition school, these were the core pillars that were taught. The truth is, if you focus on these things, you will feel so much better mentally, emotionally, and physically! In this conversation, we break down everything nutrition — and we’re not holding back.We cover:🔥 Intermittent fasting — is it helpful or harmful?🍎 The truth about “which diet is best”🥐 Why you crave certain foods (and how to work with your body, not against it) and so much more! This episode is for anyone who’s tired of the noise, ready to feel good again, and wants to understand the real foundations of health — not the trends. We hope you laugh with us, and leave with practical tools to fuel your body and mind. If you enjoyed this episode, don’t forget to like, subscribe, and share it with someone who needs a reset. We'd love to hear from you - reach out to us on instagram @TheHotJohnson

Denai's Life: Uncensored | Ep. 28

Welcome to Season 3! 🥳🔥 (WATCH THE EPISODE ON YOUTUBE!)We’re kicking things off with a powerful, heartfelt conversation. In this episode, Denai opens up about some of the biggest challenges she’s been moving through recently. It’s another one of those beautiful, raw, yet fun interactions between brother and sister — two life coaches on a mission to help make the world a better place.Together, we're diving into the real stuff: healing, growth, and the messy, inspiring journey of learning to live authentically, even when we're failing forward. Our goal always is to not only share our own healing journey's but to encourage and equip you with insights so you can do the same!This season, we’re going deeper, being braver, and bringing more laughter along the way. Strap in — we’re excited to have you with us for Season 3!👉 Connect with us on Instagram: @TheHotJohnson

Nice Guys vs. Bad Boys: Who Really Wins? | Ep. 27

In this episode we dive into the age-old debate: why do “bad boys” seem to get all the attention while “nice guys” get friend-zoned? We explore what women are actually attracted to, the psychology behind each persona, and whether the whole nice guy vs. bad boy thing is just one big myth. We also share personal stories, call out common dating patterns, and break down what it really means to be a high-quality, emotionally available man in today’s world. Whether you’re a self-proclaimed nice guy, recovering bad boy, or just curious about the dynamics of modern attraction — this one’s for you. 👉 Follow us for more real talk: @TheHotJohnson