Your Journey to Fertility

Are you terrified of trying again after pregnancy loss? Are you scared that this cycle won’t work, the next cycle won't work, and that you’ll never be a parent?  Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you’re just waiting for the other shoe to drop? This journey is full of fear, worry and anxiety. And after a while, we feel like that’s just how it is.  But today’s guest will show you that this isn’t something you need to live with. That there are ways to work through the trauma of what you’ve experienced, and make your life feel lighter & easier in the process. I'm so excited to have Parijat Deshpande on the show. Parijat is the founder of Ruvelle, the only truly trauma-informed company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents to pass on generational health. She is also the author of the bestselling book, Pregnancy Brain [https://www.amazon.com/Pregnancy-Brain-Mind-Body-Management-High-Risk/dp/1732419701]. By the time you finish listening, you'll find out:  * How the trauma of infertility affects your overall health (and your ability to conceive) * What somatic work is and how these practices can help you move through these difficult experiences * Practical & simple exercises you can start doing today to make your TTC journey feel more manageable You can connect with Parijat via her website [https://ruvelle.com/about/], her IG [https://www.instagram.com/healthy.highriskpregnancy/]or her podcast - Delivering Miracles [https://podcasts.apple.com/us/podcast/delivering-miracles/id1346719107]. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga [https://www.instagram.com/jen.elementpilatesyoga/] Free Fertility Yoga Guide: [https://jennifer-edmonds.mykajabi.com/fertilityyogaguide] If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Begin your Journey to Fertility with the Element Fertility Yoga Course: [https://www.elementpilatesyoga.com/yoga-for-fertility-course] My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Do you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don’t want to get your hopes up?  Do you feel like you’re going through the motions, getting left behind, struggling to enjoy the things you used to?  Being in a stress response for weeks/months/years as you’re trying to conceive wreaks havoc on your nervous system. And you end up living in survival mode.  But what does this mean for your fertility? And how do you get out of it?  On today’s episode, I want to show you how to recognise when you’re at this stage, and exactly how you can start moving through it. This is a topic I'm deeply passionate about & I believe it is the basis for everything else when you're TTC. By the time you finish listening, you'll find out:  * What are the signs that you're living in survival mode? * Why is this a problem for fertility? * My 5 step process for moving out of this state When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga [https://www.instagram.com/jen.elementpilatesyoga/] Free Fertility Yoga Guide: [https://jennifer-edmonds.mykajabi.com/fertilityyogaguide] If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Begin your Journey to Fertility with the Element Fertility Yoga Course: [https://www.elementpilatesyoga.com/yoga-for-fertility-course] My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

What are the benefits of combining energetic & mindset tools with physical health when you're trying to conceive? For so many of us (myself included), the physical part is what we focus on. But it's these subtle shifts in mindset, vibration and energy that make a much bigger difference than the perfect diet or supplement routine. Today's guest, Lindsay Goodwin, has over 12 years of expertise as a licensed health provider in reproductive medicine, acupuncture, and herbal medicine, Lindsay offers a unique, empowering approach tailored to support the fertility journey. Her innovative techniques—ranging from personalized fertility visualizations to subconscious mind resetting—are designed to enhance chances of conception & her success stories speak volumes. By the time you finish listening, you'll find out:  * Why energetic & mindset practices are so important when you're TTC * How to listen to your intuition + connect with your spirit baby * Exactly how to shift your energy to get into vibrational state that matches what you want to receive You can connect with Lindsay via her website [https://denver.garnetmoonlove.com/]or IG [https://www.instagram.com/garnetmoon_love/]. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga [https://www.instagram.com/jen.elementpilatesyoga/] Free Fertility Yoga Guide: [https://jennifer-edmonds.mykajabi.com/fertilityyogaguide] If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Begin your Journey to Fertility with the Element Fertility Yoga Course: [https://www.elementpilatesyoga.com/yoga-for-fertility-course] My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end? So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were.  I won't lie - none of these are quick or easy fixes. But what I changed had a lasting impact - and made space in my world for a baby. If you're at the point where you feel you've tried everything on your fertility journey - this is an episode you need to hear. By the time you finish listening, you'll find out:  * The 5 things I stopped doing in the months leading up to my positive pregnancy test * Exactly what I left behind (and why) * How to use some of these tips to help re-wire your mindset for pregnancy When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga [https://www.instagram.com/jen.elementpilatesyoga/] Free Fertility Yoga Guide: [https://jennifer-edmonds.mykajabi.com/fertilityyogaguide] If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Begin your Journey to Fertility with the Element Fertility Yoga Course: [https://www.elementpilatesyoga.com/yoga-for-fertility-course] My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

After years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?" At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic therapies, rounds & rounds of IVF with the best doctors. But the one thing she hadn't stopped to consider was her mindset - did she actually believe it was possible to fall pregnant amongst all this? On today's episode, I chat to Rosanne about what she changed, what she did differently, and how she beat every statistic to become pregnant. By the time you finish listening, you'll find out:  * What is your "mindset" and why is this important when you're TTC? * Why you shouldn't give your power away to statistics & success rates * How you can start using the power of your own mind + change your limiting beliefs on your fertility journey You can learn more about Rosanne via her website [https://frommaybetobaby.com/about/], her IG [https://www.instagram.com/rosanneaustinfertility/], or grab a copy of her books here [https://frommaybetobaby.com/the-feminine-fertility-cure/]. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga [https://www.instagram.com/jen.elementpilatesyoga/] Free Fertility Yoga Guide: [https://jennifer-edmonds.mykajabi.com/fertilityyogaguide] If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Begin your Journey to Fertility with the Element Fertility Yoga Course: [https://www.elementpilatesyoga.com/yoga-for-fertility-course] My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.