The Inside Out Series

ROSIE VIVA: Understanding Bipolar & The Rest!

This week, I’m joined by Rosie Viva — model, mental health advocate, and author of Completely Normal & Totally Fine. Rosie was diagnosed with bipolar disorder following a life-changing experience at Stansted Airport (one that’ll make you giggle)  and she now speaks openly about her journey with mental health. This episode addresses everything from medication and dating to evacuating an airport and writing a book. Rosie is a true inspiration.

NINA PARKER: From Professional Kitchens To Online Sensation

Today we're joined by chef Nina Parker, founder of Saucy — a brand all about big flavours, good ingredients, and making cooking feel less intimidating. We talk about how Saucy started, her life as a chef, and what it really takes to build a food brand from the ground up.

DAVID LOFTUS - World's Most Published Photographer, Author & Illustrator

Whether you know it or not, you’ve definitely seen @davidloftus at work! Aside from being Jamie Oliver’s right-hand man, David is an established photographer and author of not only his cookbook but his autobiography too. This episode takes you behind the scenes of what it’s like to work with the stars, as well as the tragic loss of losing a twin.

MARCH HOLLINGBERY: A Journey Of Resilience Through Coma & Chronic Illness

Meet March Hollingbery — gorgeous, brilliant and full of life; you’d be shocked if someone told you she was living with a chronic illness. Despite missing some critical organs, March never fails to remain positive. She joins us to talk about her career as a chronic illness coach and shows us that with the right mindset, you can really make your dreams come true. This is an episode not to be missed.

TJ POWER: How To Beat Your Phone Addiction

Its the first of January and It’s safe to say, this episode will completely blow your mind, let alone offer you lifelong tips which will transform your understanding of happiness. If you haven’t heard of TJ power, and even if you have, you’re in for a treat. TJ is an author, neuroscientist and speaker whose message is changing lives. If you’re stuck in a rut then this is the episode for you. TJ explains why we do things and how something as simple as making our bed can really make us feel. He’ll give you a wake up call to say the least and, you’re garunteed to walk away with many tools and simple hacks you can implement into your daily routine to kick start 2026.