The Intochange Podcast: Change starts from within

Trapped in the shadow of alcohol addiction - Justine santowiak - Ep94 - The INTOCHANGE Podcast

Join us on this compelling episode of The Intochange Podcast with your host, Ben Lowe, as we dive into the  journey of Justine Santowiak, a wellness expert and sobriety advocate. Once trapped in the shadows of alcohol addiction, Justine shares her heart-wrenching story of hiding her struggles from loved ones, the societal pressures that normalized her drinking, and the terrifying moments that propelled her towards seeking help.  From discussing the deceptive comfort alcohol provided to her life-changing realization in rehab, Justine opens up about the significant role exercise played in regaining her strength and how writing helped her process her experiences.  Now ten years sober, she's on a mission to empower others, especially the youth, with the tools to handle stress without turning to substances.  This episode is not just a story of recovery but a powerful testimony to the strength of the human spirit in overcoming addiction and transforming personal despair into a beacon of hope.  Tune in to discover how Justine's journey can inspire changes in how we view and handle addiction in our society.  Don't forget to subscribe and share to help us keep bringing valuable conversations like this one to more listeners! To se more of Justine, hit the links below https://www.instagram.com/jusswhitchurch/ https://www.justinesantowiak.com.au/ Enjoy guys! And if you havent already, dont forget to show your support by liking, subscribing and sharing this podcast. More of me & coaching enquiries http://www.intochange.org Also Get your hands on the highly sought after INTOCHANGE: Happier healthier you journal here http://www.intochange.org Use code INTOCHANGE10 at checkout for 10% off

What it takes to truly be happy - Laura Corcoran - Ep91 - The INTOCHANGE podcast

Join us on this enlightening episode of the INTOCHANGE podcast where our host Ben welcomes Laura Corcoran, a former clinical psychologist turned life coach, who dives deep into what it truly takes to find happiness.  Laura challenges the conventional wisdom that wealth equals happiness and shares her journey of discovering that real contentment comes from a holistic balance of health, wealth, and relationships. She emphasizes the power of internal happiness and how a positive outlook can attract more positivity into your life. Laura also critiques the traditional psychological system and discusses her shift towards helping individuals discover and live their true purposes.  This episode is a must-listen for anyone seeking to understand the deeper dynamics of happiness and personal fulfillment beyond societal expectations. Whether you're questioning your own happiness or looking to redefine what success means to you, Laura's insights provide valuable guidance on navigating the complex journey to genuine contentment.  Don't forget to subscribe and share this podcast to continue receiving profound wisdom and guidance from our incredible guests! To see more of Laura hit the link below https://www.instagram.com/hersuccessfulmind/ Enjoy guys! And if you havent already, dont forget to show your support by liking, subscribing and sharing this podcast. More of me & coaching enquiries http://www.intochange.org Also Get your hands on the highly sought after INTOCHANGE: Happier healthier you journal here http://www.intochange.org Use code INTOCHANGE10 at checkout for 10% off

We are all addicts - Drew Wild - Ep90 - The INTOCHANGE podcast

Join us on episode 90 of the INTOCHANGE podcast, where Drew Wild dives deep into the ubiquitous and often misunderstood world of addiction. In "We are all addicts," Drew sheds light on how addiction is not just about the stereotypical images of destitution but a pervasive issue that affects even the most successful among us. Through his own riveting personal journey, Drew explores the roots of addiction in trauma and the societal stigmas that hinder effective treatment. From the highs of his rehabilitation experiences to the lows of systemic failures, particularly in prisons, Drew offers a candid look at the complexities of recovery and the profound impact of personal growth. This episode is not just a story of struggle; it's a beacon of hope and a call for a compassionate, holistic approach to understanding and treating addiction along with other symptoms that stem from low self-worth. Tune in to discover why Drew passionately believes in the power of authentic self-connection and continuous personal evolution as keys to overcoming the chains of addiction. You can find more of Drew here https://www.instagram.com/drew_wild/ [https://www.instagram.com/drew_wild/] Enjoy guys! And if you havent already, dont forget to show your support by liking, subscribing and sharing this podcast. More of me & coaching enquiries http://www.intochange.org [http://www.intochange.org] Also Get your hands on the highly sought after INTOCHANGE: Happier healthier you journal here http://www.intochange.org [http://www.intochange.org] Use code INTOCHANGE10 at checkout for 10% off

My experience with AYAHUASCA - Plant medicine - ep 89 - The INTOCHANGE podcast

Dive into "The INTOCHANGE Podcast, Episode 89" where our host shares a captivating and transformative journey with the ancient plant medicine, Ayahuasca. In this deeply personal episode, hear firsthand about the profound emotional and spiritual healing that unfolded through a series of intense ceremonies. Discover how years of mental and emotional preparation paved the way for breakthroughs and insights that redefined self-love, forgiveness, and understanding.  From the serene setting in Northern New South Wales to the rigorous preparations and the vibrant communal experiences, each moment is filled with respect and introspection. Our host navigates through the beautiful yet daunting landscapes of the mind, unveiling the potent and sometimes perilous nature of Ayahuasca.  If you're curious about plant-based healing or seeking a deeper understanding of personal transformation, this episode offers a raw, insightful, and ultimately enlightening look at the journey towards inner peace.  Tune in to explore the path less traveled and the powerful lessons it holds. Share your thoughts and join the conversation as we delve into the mysteries of Ayahuasca on The INTOCHANGE Podcast Enjoy guys! And if you havent already, dont forget to show your support by liking, subscribing and sharing this podcast. More of me & coaching enquiries http://www.intochange.org Also Get your hands on the highly sought after INTOCHANGE: Happier healthier you journal here http://www.intochange.org Use code INTOCHANGE10 at checkout for 10% off

WHAT DO WOMEN WANT? - Rhiannon Oloughlin - ep88 - The INTOCHANGE Podcast

Dive into the depths of modern love, vulnerability, and the quest for personal growth with Rhiannon Oloughlin on episode 88 of The INTOCHANGE Podcast. This episode isn't just a conversation; it's an exploration of what it means to navigate the complexities of human emotions and relationships in today's world. Rhiannon, with her unique blend of empathy, experience, and insight, dismantles societal norms about masculinity and femininity, urging us towards a future where emotional openness and vulnerability are not just accepted but celebrated. From her personal journey of transformation and encounters with the extraordinary to practical advice on overcoming the challenges of the dating jungle, Rhiannon offers a beacon of hope for anyone looking to find love or understand themselves better in the modern age. Join us as we delve into the art of being truly human, breaking down barriers, and building connections that transcend the ordinary. Whether you're seeking love, looking to heal, or simply aiming to be the best version of yourself, this episode is a must-listen. To see more of RHI RHI, hit her links here https://www.instagram.com/rhiannon_oloughlinxox/ [https://www.instagram.com/rhiannon_oloughlinxox/] Enjoy guys! And if you havent already, dont forget to show your support by liking, subscribing and sharing this podcast. More of me & coaching enquiries http://www.intochange.org [http://www.intochange.org] Also Get your hands on the highly sought after INTOCHANGE: Happier healthier you journal here http://www.intochange.org [http://www.intochange.org] Use code INTOCHANGE10 at checkout for 10% off