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The Jamin Show

Podcast door Benjamin Villers

Engels

Business

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Over The Jamin Show

Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!

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92 afleveringen

aflevering Ep 92: When Functional Training Meets Functional Engineering artwork

Ep 92: When Functional Training Meets Functional Engineering

In this episode, we dive into the shared philosophy behind designing workouts and designing gear. Identifying real problems, understanding the root cause, and building solutions that actually hold up. Josh Sprague, founder of Orange Mud [https://www.orangemud.com/?srsltid=AfmBOorVQHWFGICRuT24oxQ-UWXeOAdFjtH8n9DVVe4ObLlk66CRRPkz] and Seven Clay, joins The Jamin Show to break down what it really means to build for function and not trends. We talk about “innovation from frustration,” why most fitness and gear industries get it wrong, and how both bad movement and bad equipment can limit performance. This isn’t just about training or products, it’s about thinking differently. If you care about moving better, performing better, and solving the real problems holding you back, this episode is for you. Check Out Orange Mud Click Here [https://www.orangemud.com/?srsltid=AfmBOorVQHWFGICRuT24oxQ-UWXeOAdFjtH8n9DVVe4ObLlk66CRRPkz] Orange Mud creates the most efficient, durable, and well-crafted gear possible. Gear that solves real problems for everyday athletes.

3 apr 2026 - 36 min
aflevering Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis artwork

Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis

Most people think their abs stop at their belly button. They don’t. In this episode, I break down why the lower portion of your abdominal wall, is one of the most overlooked areas in core training and your entire body. This isn’t about chasing “lower abs” or doing endless leg raises. It’s about awareness, coordination, and how your abdominal wall works with your pelvis to manage pressure and support your spine. I explain: * Why many people feel tight in their low back or hips despite training hard * How over-bracing and rib-dominant tension create imbalance * Why motor control matters more than muscle size * How the nervous system changes the way your body distributes load When you reclaim awareness of the lower abdominal wall and pelvis, you don’t just improve your abs, you improve how your spine meets your hips, how you breathe under load, and how your body organizes during movement. This is not about getting tighter. It’s about getting smarter. If you’ve ever felt “strong but unstable,” this episode is for you.

20 feb 2026 - 12 min
aflevering Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald artwork

Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald

In this episode, I’m joined by Regan Archibald. Longevity expert, functional medicine practitioner, and co-founder of Founders Fuel. [https://foundersfuel.co/] Regan works with high-performing entrepreneurs, executives, and leaders who are mentally “on” all the time and often paying the price with burnout, brain fog, and declining performance. We break down what actually matters when it comes to biohacking, anti-aging, and sustaining long-term focus and energy. We talk about Regan’s journey into functional and integrative medicine, the patterns he sees most often in high achievers, and why so many people chase trends instead of fixing the real bottlenecks. We also dive into peptides. Separating hype from reality and discuss who they’re actually for (and who should hold off). Finally, we explore the highest-ROI biohacking strategy Regan believes most people should focus on first, and how that philosophy led to the creation of Founders Fuel [https://foundersfuel.co/]a cognitive performance supplement designed to support clarity, resilience, and sustained mental performance without burning out the system. If you’re someone who trains hard, works hard, and wants to perform at a high level without running yourself into the ground, this episode is for you. For a discount on Founder Fuel [https://foundersfuel.co/], use Code JAMIN at checkout! https://foundersfuel.co/ [https://foundersfuel.co/]

7 feb 2026 - 40 min
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