The Key Academy

Podcast door Jen Ahlberg

Engels

Technologie en Wetenschap

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2 maanden voor € 1

Daarna € 9,99 / maandElk moment opzegbaar.

20 uur luisterboeken / maand
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Over The Key Academy

This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.

Alle afleveringen

35 afleveringen

5 Questions

1. zone training and fat burning 2. kids and macros 3. right and wrongs of cardio 4. build muscle and burn fat at the same time? 5. Can kids strength train?

22 okt 2023 - 12 min

I Have Something to Say

I have a few things to say about diet and exercise.

6 sep 2023 - 15 min

Minimum Effective Dose of Exercise

This week I answer this question: Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to exercise, what is the best bang for my buck?

21 aug 2023 - 9 min

Semiglutide/Ozempic

Inquiring minds would like to know about this "new" pharmaceutical. Let me know your questions at jen@thekeyacademy.com

18 jul 2023 - 13 min

The One About Fighting Peri/Menopausal Symptoms

Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years

5 okt 2022 - 13 min

Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!

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