The Lamma Meditation Society

Adapted from Master Mantak Chia's 2006 book, "Cosmic Inner Smile, The Smile That Heals" The full meditation with instructions. Guided by Josho, music by Lamma Studios.

A music only meditation in Ab.

From A Systematic Course in Yoga and Tantra by Swami Satyananda Saraswati Lesson 4, this practice includes relaxation, pranayama and heart and breath awareness meditation. With guide Josho.

A music only meditation track in C#.

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya [https://lammameditationsociety.podbean.com/e/relaxation-meditation-with-shavasana-and-breathing/], Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation. Guided by Josho. Music by Lamma Studios.