The Lester Kitching Show

EP003 25 Biggest Life Lessons At 34 - Part 1 - The Lester Kitching Show

I turned 34 yesterday, and I've listened to enough of these episodes from people I respect to know they're worth doing, so here's my 25 biggest life lessons as a father, husband, coach and business owner. This one's different to what most fitness content sounds like. No tips. No tactics. No "five ways to hit your protein target." This is the bigger picture stuff. Beliefs, identity, strategy, and the thinking that sits underneath everything else. The stuff that, when you get it right, makes the tactical side of health and fitness - and life - a lot easier. Because most people aren't struggling with what to do. They're struggling with how they think about it. This is Part 1 of 25 lessons at 34. 🎁 Grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! 👉 https://lesterkitching.com/free

EP002 "I've Lost The Same 2 Stone, 4 Times... It Feels Impossible To Keep Off" - The Lester Kitching Show

In this episode of The Lester Kitching Show, I'm talking about something I hear constantly from the people I work with - losing weight isn't the problem. Keeping it off is. Specifically, I'm breaking down why the weight comes back after every diet, why it has nothing to do with willpower or discipline, and what actually needs to change if you want results that last longer than a few months. If you've been here before - lost the weight, felt great, then watched it creep back - this episode is for you. I cover why most fat loss approaches are built to get you a result, not keep you one, what makes fat loss genuinely easier to stick to in real life, and the shift that separates people who maintain their weight from those who end up starting over again.  Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate!  Claim your free book now at https://lesterkitching.com/free [https://lesterkitching.com/free?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZ2JCMDd5Sk8wQkk4akpuRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5xZ4SUzbk0Z82midLt4pus_OKUUYrGNGVt-zz7E7rQOExmYHbQHwU_OuP72Q_aem_HNCv2qCFO7Quil3UhIJ3QA]

EP001 "My Sister Stopped Talking To Me When She Found Out I Was Using Ozempic" - The Lester Kitching Show

In this debut episode of The Lester Kitching Show, I dive into one of the hottest and most controversial topics in health and fitness right now - Ozempic, Mounjaro, and the weight loss injection conversation that everyone seems to have an opinion on. Specifically, I'm talking about a story I saw online from someone who shared that "My sister stopped talking to me when she found out I was using Ozempic". I also take about the real risks, the alternatives, and what you need to do to keep the weight off, regardless of whether you use injections to get there or not. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free