The Living Simply Well Podcast

Episode 7: Coffee Hour

Join us for a relaxed Coffee Hour conversation as we reflect on some of the most meaningful insights from Season One of the Living Simply Well Podcast. In this informal and heartfelt discussion, Angie and Amanda revisit key themes around nervous system support, simplicity, and building a more sustainable approach to wellness. Together, they share what stood out most, how these conversations continue to shape their own lives, and why these foundations matter so deeply in everyday practice. We also offer a glimpse into what’s ahead for Season Two, including upcoming topics, guest conversations, and new ways we’ll continue to explore living simply well—together. Support the show [https://www.buzzsprout.com/2592731/support] Thank you for listening to the Living Simply Well Podcast 🤍 If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space. To learn more about our offerings, classes, and upcoming programs, visit:  www.livingsimplywell-lax.com [https://www.livingsimplywell-lax.com/] You can also connect with us on Instagram for updates, inspiration, and community: Facebook [https://www.facebook.com/welcometolivingsimplywell] Instagram [https://www.instagram.com/livingsimplywellwi]

Episode 6: Doing Less, Feeling Better: The Role of Rest

In this episode, we explore the role of rest as an essential part of healing and overall well-being. In a culture that often prioritizes productivity and constant output, rest can feel like something to earn rather than something we need. Angie and Amanda gently reframe rest as a foundational support for the nervous system, one that allows the body to recover, restore, and function more sustainably. Together, they discuss the different forms of rest that go beyond sleep, and how each one plays a role in replenishing energy and creating balance. This conversation offers a compassionate reminder that rest is not a luxury or a weakness, but a necessary part of living well. Support the show [https://www.buzzsprout.com/2592731/support] Thank you for listening to the Living Simply Well Podcast 🤍 If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space. To learn more about our offerings, classes, and upcoming programs, visit:  www.livingsimplywell-lax.com [https://www.livingsimplywell-lax.com/] You can also connect with us on Instagram for updates, inspiration, and community: Facebook [https://www.facebook.com/welcometolivingsimplywell] Instagram [https://www.instagram.com/livingsimplywellwi]

Episode 5: Reducing Noise: Mental and Environmental Clutter

In this episode, we explore how overstimulation, both physical and mental can impact our ability to regulate, focus, and feel at ease in our daily lives. In a world of constant input, it becomes easy for the nervous system to feel overwhelmed without us even realizing it. Angie and Amanda discuss how excess stimulation can show up in the body and mind, and how intentionally creating space can support a greater sense of calm, clarity, and balance. By gently reducing what we take in, whether through our environment, habits, or thought patterns, we allow the body to settle and return to a more regulated state. This conversation invites a shift toward simplicity and awareness, where less input can lead to more presence, ease, and connection. Support the show [https://www.buzzsprout.com/2592731/support] Thank you for listening to the Living Simply Well Podcast 🤍 If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space. To learn more about our offerings, classes, and upcoming programs, visit:  www.livingsimplywell-lax.com [https://www.livingsimplywell-lax.com/] You can also connect with us on Instagram for updates, inspiration, and community: Facebook [https://www.facebook.com/welcometolivingsimplywell] Instagram [https://www.instagram.com/livingsimplywellwi]

Episode 4: The Power of Rhythms and Routines

In this episode, we explore how simple, consistent daily patterns can help rebuild biological and nervous system stability. Rather than relying on intensity or constant change, Angie and Amanda discuss the power of small, repeatable habits that support the body in feeling safe, regulated, and at ease. By reducing friction in our daily routines, we create more space for clarity, energy, and sustainability. This conversation invites a shift away from overwhelm and toward gentle structure, where consistency becomes the foundation for long-term well-being. Through this approach, stability is not something we chase, but something we create through intentional, supportive rhythms in our everyday lives. Support the show [https://www.buzzsprout.com/2592731/support] Thank you for listening to the Living Simply Well Podcast 🤍 If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space. To learn more about our offerings, classes, and upcoming programs, visit:  www.livingsimplywell-lax.com [https://www.livingsimplywell-lax.com/] You can also connect with us on Instagram for updates, inspiration, and community: Facebook [https://www.facebook.com/welcometolivingsimplywell] Instagram [https://www.instagram.com/livingsimplywellwi]

Episode 3: Breath, Energy, and Regulation

In this episode, we explore the breath as a direct and accessible pathway to the nervous system. Rather than something we do automatically, the breath becomes a powerful tool we can use to influence how we feel, think, and respond to stress. Angie and Amanda discuss how different breathing patterns can shape our energy, regulate our internal state, and support a greater sense of calm and balance. By bringing awareness to the breath, we begin to understand its role in both activating and soothing the body. Through this lens, the breath becomes more than a function, it becomes a bridge between the body and mind, offering a simple yet profound way to reconnect, regulate, and restore. Support the show [https://www.buzzsprout.com/2592731/support] Thank you for listening to the Living Simply Well Podcast 🤍 If this episode resonated with you, we invite you to follow the podcast, share it with someone who may need it, or leave a review to help others find this space. To learn more about our offerings, classes, and upcoming programs, visit:  www.livingsimplywell-lax.com [https://www.livingsimplywell-lax.com/] You can also connect with us on Instagram for updates, inspiration, and community: Facebook [https://www.facebook.com/welcometolivingsimplywell] Instagram [https://www.instagram.com/livingsimplywellwi]