The Luca Savazzi Podcast

#10 - You’re Not Stuck. You’re Rehearsing a Script.

Self talk is rarely loud, but it’s constant. And the self talk you repeat quietly shapes the identity you live inside. You might not be stuck. You might just be rehearsing the same lines. In this episode, I explore how language becomes identity. How repeating phrases like “I’m bad with money” or “I always mess up” slowly turns into something that feels true , not because it is, but because it’s rehearsed. As an actor, I’ve experienced how powerful rehearsal is. The more you step into a role, the more natural it feels. The question is: Are you rehearsing someone you actually want to become? What We Explore * The difference between identity and experience * How negative self talk becomes automatic * Why repetition creates internal “truth” * The subtle shift from labeling to describing * A 7-day awareness experiment If this episode resonates, notice what script you’ve been running. 🎥  If you prefer video ⁠⁠⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠ [https://www.lucasavazzi.com]

#9 - How to Enjoy Your Days More Without Losing Your Focus

How to enjoy your days more without losing your focus — especially when you’re ambitious, building, and always thinking a few steps ahead.You can get a lot done and still feel like you weren’t really in your day.In this episode, I talk about that subtle shift from enjoying what you’re doing… to simply moving through it so you can get to the next thing. When every task becomes a stepping stone, life starts to feel like one long transition.This isn’t about changing your goals.It’s not about slowing everything down.It’s about asking a different question:How can I turn up the music today?In this conversation, we explore:• Why productivity can quietly remove enjoyment• The “car ride” metaphor for daily life• What happens when the present moment becomes a means to an end• How to stay focused without living in constant transition• Simple ways to make your day more enjoyable — without losing momentumYou don’t have to abandon ambition to experience your life.You’re already in the car. You might as well turn up the music.If this episode resonated with you, share it with someone who might need the reminder. 🎥  If you prefer video ⁠⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠ [https://www.lucasavazzi.com]

#8 - Before You Reach for Your Phone, Ask Yourself This

Most moments don’t disappear.We just leave them.This episode isn’t about phones or social media.It’s about presence, attention, and the quiet cost of turning life into content without really noticing what we’re trading for it.We create.We consume.We scroll through the in-between moments that used to be pauses.And slowly, often without realising it, we drift.In this episode, I share a few personal moments that made me stop and notice when I was no longer fully there — during a movie night, in social situations, and on New Year’s Eve — and the small shift that helped me interrupt autopilot.It comes down to one simple question I now ask myself in the moment…and another one I reflect on later.Because every moment asks something of your attention.And every time you give that attention somewhere, you’re also not giving it somewhere else.That’s the cost.If this episode resonates, feel free to share it with someone you care about, and let them know what made you think of them.Thanks for being here.I’m Luca. 🎥  If you prefer video ⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠Join my newsletter⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠https://www.lucasavazzi.com⁠⁠ [https://www.lucasavazzi.com]

#7 - Five Questions to Ask Yourself When Something Needs to Change

Something in your life wants to change. The question is: how do you respond to that moment? In this episode of The Luca Savazzi Podcast, I share five simple but powerful questions I use whenever I feel the urge to change, move, or show up differently. This isn’t about fixing yourself.It’s not about making a big plan or forcing clarity.It’s about: • noticing where you are • understanding why something matters to you • taking ownership of the next small step • and building momentum, one choice at a timeI talk about a moment where an article felt too accurate, why we often mistake confirmation for direction, and how real change usually starts long before we consciously decide to act. If you’ve been feeling: • restless • stuck • ready for something new but unsure whatthis episode is for you. Listen, reflect, and choose your next step. Thanks for being here. 🎥  If you prefer video ⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠Join my newsletter⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠https://www.lucasavazzi.com⁠⁠ [https://www.lucasavazzi.com]

#6 - How Fear and Drive work together to keep you Stuck or Take action

How to take action despite fear isn’t about getting rid of fear. It’s about understanding what’s actually happening when you feel stuck, why sometimes you move, and other times you don’t. This episode explores the relationship between fear and drive, and how those two forces quietly shape your decisions, your hesitation, and your action. From standing on the edge of a 216-meter bridge in South Africa…to the smaller, everyday moments where something matters, but you don’t move. There’s nothing wrong with you in those moments. But there is something worth understanding.In this episode: • Why fear is not the enemy • The difference between fear-based drive and meaningful drive • Why overthinking can feel like progress—but isn’t movement • The 4 states of The Courage Matrix™ • How to recognise where you are, and what it’s asking from youIf you recognise yourself in one of these states, you don’t need to force anything. Just ask yourself the questions:What is the Cost of staying here ? Why does that matter? Download the FREE Courage Check-In at:https://pages.lucasavazzi.com/55576/courage-check-in?utm_source=youtube&utm_medium=video&utm_campaign=TLSPepisode11&utm_content=courage_check-inAlso visit: https://www.thecouragematrix.com 🎥  If you prefer video ⁠⁠⁠⁠⁠⁠⁠f⁠ind me on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@lucasavazzipodcast] 💌 ⁠⁠⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠⁠⁠ [https://pages.lucasavazzi.com/55685/newsletter?utm_source=audiopodcast] for reflections and updates:👋🏼 Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/luca_savazzi/⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/luca_savazzi/] LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lucasavazzi/⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/lucasavazzi/] Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/luca.savazzi⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/luca.savazzi] More about me:👉 ⁠⁠⁠⁠⁠⁠https://www.lucasavazzi.com⁠⁠ [https://www.lucasavazzi.com]