The Mental Supplement

Mental Health Stories and Topics With a Special Guest

I sit down with one of my best friends and talk about our personal stories with mental health and other relative topics.

4am talks

Pete Davidson, BPD, Bipolar disorders 1/2, toxic positivity, and other good things to talk about at 4 am. The purpose of this episode was to get some important topics out of my head before I forgot them and I personally needed a dose of the mental supplement.

Being a man in the context of mental health

I give my definition of what it is to be a man in relation to mental health. This is the first of 6 podcasts back from my hiatus, stay tuned for more.

Diving into Bipolar disorder with special guest Jerome

Today we examine bipolar disorder through a personal perspective as I interview my brother on the disorder.

Anxiety, OCD and My Experience

I talk about what anxiety is and how it affects me and other people in my life. I talk about Generalized anxiety disorder (GAD) and what a diagnosis of Obsessive compulsive disorder entails. (Intro outro music by JonOzz)