The Mind Maze Navigator - by Dr Mark

'Sleep...the enemy of the night'

Do you find it difficult to get to sleep and/or get back to sleep? If so, this program is for you. It provides simple, tried and tested strategies that will prepare you for 'good enough' sleep, and to get to sleep and maintain a healthy sleep routine. Visit my website www.marknorburnpsychology.com for access to the full program on how to improve your sleeping habits.

Values

Often finding yourself with no direction in life, unable to prioritise, and find meaning. This program is for you. It will provide you with easy simple strategies to identify your values and to act on them, leading you towards the life you need and want to be and the person you need and want to be. This program is a must for these seeking direction and purpose, and for those who have lost their way.

Anxiety

Over 300 million people worldwide experience some form of anxiety disorder, its effects can be truly devastating and paralysing. When anxiety hits it stops us from realising our true potential. This program offers simple tools and strategies to beat anxiety's grip over us, to lessen its power and hold over us, so that you can go on to lead your best life.

Relationships

In this challenging world the pressure to make our relationships work is immense. This program will teach you how to identify the problem areas in your relationship(s), and will provide you with practical and user-friendly strategies to enhance your relationships and the meaning and joy you put into and get out of it. The battleground is out in the world and does not have to be within the relationship.

Rumination - an introduction

Ever struggled to sleep at night due to all the worries in your head? This episode is for you and it explains how to manage the turmoil in your mind.